Soup Cornouaillaise
This rustic soup comes from Cornouailles in Brittany – France's very own Cornwall. It is made with fried bacon and onions, and thickened with a little buckwheat flour, typical of the region.
22K 3/5 based on 1 reviews
Last modified on: May 9th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
15 g lard - 2
100 g smoked pork belly (or thick cut streaky bacon) - 3
½ onion - 4
500 g chicken stock - 5
½ Bouquet garni - 6
50 g buckwheat flour - 7
50 g water - 8
salt - 9
pepper - Total weight: 795 grams
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 10 min. | 14 min. | 18 min. | 42 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 8 min.
Melt 15 g lard in a large pan on high heat. When really hot, add 100 g smoked pork belly (or thick cut streaky bacon) cut into lardons.
Fry until nicely browned.
Fry until nicely browned.
Stage 3 - 4 min.
Add to the pan, salt and mix well.
Leave the onion to brown while stirring frequently.
Leave the onion to brown while stirring frequently.
Stage 4 - 10 min.
Stage 5 - 2 min.
Stage 6 - 1 min.
Remove and discard the bouquet garni, then pour in the water and buckwheat mixture.
Mix in with the whisk, then turn down the heat.
Mix in with the whisk, then turn down the heat.
Stage 7 - 10 min.
Leave to thicken gently. If necessary, skim any scum off the surface.
Stage 8 - 2 min.
Mix one last time with the whisk, then check the seasoning, and your soup is ready.
Remarks
To enter more fully into the Cornouailles spirit, serve with little croutons fried in lard.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 667 Kcal or 2,793 Kj | 24 gr | 45 gr | 44 gr |
| 33 % | 9 % | 4 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 84 Kcal or 352 Kj | 3 gr | 6 gr | 5 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 333 Kcal or 1,394 Kj | 12 gr | 22 gr | 22 gr |
| 17 % | 5 % | 2 % | 3 % |
How much will it cost?
- For 2 people : 1.82 €
- Per person : 0.91 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Chicken stock: You can check-out other recipes which use it, like for example: Mussels with arroz negro, Turmeric risotto, Boulangère potatoes, Risotto-style celeriac, Hearty leek and sprout soup, ... All |
 | Smoked pork belly (or thick cut streaky bacon): You can check-out other recipes which use it, like for example: Warm lentil salad, Boeuf (beef) bourguignon, Mornay onion tart, Express sauerkraut, ... All |
 | Water: You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Italian hot chocolate , Chicken pie, Raisin breads (pains aux raisins), Langoustine gratin, ... All |
 | Buckwheat flour: You can check-out other recipes which use it, like for example: Buckwheat almond biscuits, Buckwheat pancakes, ... All |
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