Super-green, super-thrifty soup


Super-green, super-thrifty soup
It's all too easy to just throw away the leaves or other green parts of our usual fresh vegetables. This is a real shame, because most of them can be cooked, as in this very green soup that uses up radish tops, spring onion greens and pea pods.

I'm sure you'll get how it's "green" in every sense: economical, simple and a way to reduce waste.
4,6864/5 for 1 ratings
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Last modified on: June 24th 2020

For 2 litres, you will need:

Change these quantities to make: 1 litre 2 litres 4 litres 6 litres

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
33 min.20 min.53 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

A few days in the fridge in a sealed bottle.

Step by step recipe


Stage 1 - 10 min.
Super-green, super-thrifty soup : Photo of step #1
Rinse all the vegetable tops you have saved.

Here I am using radish tops, pea pods and the green part of a spring onion.

Stage 2 - 10 min.
Super-green, super-thrifty soup : Photo of step #2
Peel, rinse and slice 2 potatoes, but do not rinse again, as we'll make use of the starch on the slices as a natural thickener for the soup.

Stage 3 - 3 min.
Super-green, super-thrifty soup : Photo of step #3
Slice the white part of 1 spring onion (scallion).

Stage 4 - 3 min.
Super-green, super-thrifty soup : Photo of step #4
Melt 50 g butter in a large saucepan on high heat.

When frothing, add the white of the spring onion, salt, pepper and cook for 1 minute without colouring.

Add the radish and spring onion tops and cook for a further minute while stirring.

Stage 5 - 1 min.
Super-green, super-thrifty soup : Photo of step #5
Add the pea pods...

Stage 6 - 2 min.
Super-green, super-thrifty soup : Photo of step #6
...and cook for 1 or 2 minutes, stirring from time to time.

Stage 7 - 1 min.
Super-green, super-thrifty soup : Photo of step #7
Add 1 litre 500 ml water...

Stage 8 - 1 min.
Super-green, super-thrifty soup : Photo of step #8
...then the potatoes.

Stage 9 - 15 min.
Super-green, super-thrifty soup : Photo of step #9
Cook until the potatoes are tender.

Stage 10 - 2 min.
Super-green, super-thrifty soup : Photo of step #10
Give a good blast with a blender, then check the seasoning.

Stage 11 - 5 min.
Super-green, super-thrifty soup : Photo of step #11
Pass the soup through a sieve, as the pea pods tend to be a bit fibrous.

Stage 12
Super-green, super-thrifty soup : Photo of step #12
Your soup is ready.

Remarks

You can use almost any vegetable tops for this recipe. Here at home, depending on what's around, we'll use carrot tops, beetroot leaves, chard stalks...

In stage 8 you can add a stock cube for more flavour.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
703 Kcal or 2,943 Kj8 gr72 gr42 gr
35 %3 %7 %6 %
Per 100 g
Energetic valueProteins CarbohydratesFats
29 Kcal or 121 Kj< 1 gr3 gr2 gr
1 %<1 %<1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
WaterWater: You can get more informations, or check-out other recipes which use it, for example: Gingerbread, Leavened bread, Sesame fried scampi, Du Barry soup, Chorba, ... All
Turnip (or other vegetable) topsTurnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Carrot-top pesto, Turnip top soup, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Potatoes with bacon and herbs, Mushroom velouté, Spinach and Comté Loaf, Kouign-amann, Baked apples from St Aubin le Vertueux, ... All
PotatoesPotatoes: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Sorrel soup, Avengers' potatoes, Winegrowers' sausage casserole, Gratin Dauphinois, ... All

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