Super-green, super-thrifty soup


Super-green, super-thrifty soup
It's all too easy to just throw away the leaves or other green parts of our usual fresh vegetables. This is a real shame, because most of them can be cooked, as in this very green soup that uses up radish tops, spring onion greens and pea pods.

I'm sure you'll get how it's "green" in every sense: economical, simple and a way to reduce waste.
47 K 4/5 (1 reviews)
Grade this recipe:
Keywords:
Last modified on: June 24th 2020
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 2 litres, you will need:

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 10 min.
Super-green, super-thrifty soup : Stage 1
Rinse all the vegetable tops you have saved.

Here I am using radish tops, pea pods and the green part of a spring onion.

Stage 2 - ⌛ 10 min.
Super-green, super-thrifty soup : Stage 2
Peel, rinse and slice 2 potatoes, but do not rinse again, as we'll make use of the starch on the slices as a natural thickener for the soup.

Stage 3 - ⌛ 3 min.
Super-green, super-thrifty soup : Stage 3
Slice the white part of 1 spring onion (scallion).

Stage 4 - ⌛ 3 min.
Super-green, super-thrifty soup : Stage 4
Melt 50 g butter in a large saucepan on high heat.

When frothing, add the white of the spring onion, salt, pepper and cook for 1 minute without colouring.

Add the radish and spring onion tops and cook for a further minute while stirring.

Stage 5 - ⌛ 1 min.
Super-green, super-thrifty soup : Stage 5
Add the pea pods...

Stage 6 - ⌛ 2 min.
Super-green, super-thrifty soup : Stage 6
...and cook for 1 or 2 minutes, stirring from time to time.

Stage 7 - ⌛ 1 min.
Super-green, super-thrifty soup : Stage 7
Add 1 litre 500 ml water...

Stage 8 - ⌛ 1 min.
Super-green, super-thrifty soup : Stage 8
...then the potatoes.

Stage 9 - ⌛ 15 min.
Super-green, super-thrifty soup : Stage 9
Cook until the potatoes are tender.

Stage 10 - ⌛ 2 min.
Super-green, super-thrifty soup : Stage 10
Give a good blast with a blender, then check the seasoning.

Stage 11 - ⌛ 5 min.
Super-green, super-thrifty soup : Stage 11
Pass the soup through a sieve, as the pea pods tend to be a bit fibrous.

Stage 12
Super-green, super-thrifty soup : Stage 12
Your soup is ready.
Remarks
You can use almost any vegetable tops for this recipe. Here at home, depending on what's around, we'll use carrot tops, beetroot leaves, chard stalks...

In stage 8 you can add a stock cube for more flavour.
Keeping: A few days in the fridge in a sealed bottle.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe9 RDI=4 %70 RDI=7 %40 RDI=6 %700 RDI=40 %2,940 RDI: 40 %
Per 100 g03 RDI=0 %1 RDI=0 %30 RDI=1 %120 RDI: 1 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 2 litres : 0.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Apple charlotte with toasted brioche
Apple charlotte with toasted brioche
This rather special charlotte is made with toasted slices of brioche instead of finger biscuits and stewed apples. Cooked once assembled, it can be eated warm or cold.
June 5th 2013289 K3.8 2 hours 20 min.
Rillons de Tours
Rillons de Tours
Rillons de Tours (a town in the West of France, in the Loire valley) is a winter pork recipe. Bacon is cooked long and slow in lard and white wine until "confit". Rillons can be eaten like potted meat (rillettes) with bread, wine and pickled gherkins, but they can also be used instead of lardons in a recipe.
July 30th 2016241 K4.4 2 hours 20 min.
Purple sprouting broccoli and endive salad
Purple sprouting broccoli and endive salad
This crunchy salad combines endives with purple sprouting broccoli and radishes in a good herb vinaigrette.
May 5th 202138 K 35 min.
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
March 17th 2011378 K4.3 1 hour 15 min.
Candied grapefruit peel
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.
December 20th 2018392 K 14 1 day 1 hour 25 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page