African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).
420 K 4.3/5 (36 reviews)
2 hours 4 min.
Easy
6 people
12 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
1 smoked chicken - 2
1 onion - 3
4 tablespoons palm oil - 4
2⁄3 cup unsweetened coconut milk - 5
2 cups + 2 tablespoons tinned red kidney beans - 6
1 1⁄3 cup button or field mushrooms (optional) - 7
2⁄3 cup small pieces of bacon - 8
1 cup tomato coulis - 9
fine (or table) salt - 10
pepper - 11 1 tablespoon palm oil
- 12 2 tablespoons palm oil
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 1 hour 40 min.
All in all: 2 hours 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Skin 1 smoked chicken, keeping only flesh (discard skin and bones), then cut out into small pieces.
Stage 2 - 3 min.
In large pan, heat 4 tablespoons palm oil (or olive oil), then add chopped 1 onion, salt and pepper.
Cook for a few minutes without browning too much.
Cook for a few minutes without browning too much.
Stage 3 - 1 min.
Add chicken pieces.
Stage 4 - 3 min.
Stir well, and cook a few minutes while stirring so it doesn't catch on the bottom.
Stage 5 - 1 min.
Pour in half of 1 cup tomato coulis.
Stage 6 - 1 min.
Stir well.
Stage 7 - 1 min.
Pour in 2⁄3 cup unsweetened coconut milk, stir well.
Stage 8 - 1 hour
Cover and leave to cook on low heat for at least an hour.
Stage 9 - 10 min.
Meanwhile heat 1 tablespoon palm oil in a frying pan, then add 2⁄3 cup small pieces of bacon and cook for a few minutes until they are lightly fried.
Set aside.
Set aside.
Stage 10 - 2 min.
In another pan, heat 2 tablespoons palm oil, then add drained and rinsed 2 cups + 2 tablespoons tinned red kidney beans.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Stage 11 - 2 min.
Add remaining tomato coulis, then fried bacon, and 1 1⁄3 cup button or field mushrooms if desired.
Stage 12 - 20 min.
Stir well and leave to cook covered on low heat until chicken has its full cooking time.
Meanwhile cook rice.
Meanwhile cook rice.
Stage 13
To serve, put rice onto a plate, add beans on top, then chicken.
Remarks
You can easily replace palm oil with olive oil, for a tastier dish tomato coulis by tomato sauce for pizzas.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
Keeping: Several days in the fridge, in a closed jar.
Source: Essy Buhendwa (great master of Africo-Brittany chicken), recipe adapted by Nanou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 490 RDI=190 % | 320 RDI=30 % | 350 RDI=50 % | 6,430 RDI=320 % | 26,910 RDI: 320 % |
| Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 80 RDI=30 % | 50 RDI=5 % | 60 RDI=9 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
How much will it cost?
- For 6 people : 10.65 €
- Per person : 1.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Express chilli con carne, Pumpkin and red-bean tortillas, Cauliflower, red bean and avocado salad, Mexican tart, Chicano burger, ... See them all 7
Tomato coulis
Like these other recipes: Express chilli con carne, Bolognaise lasagne, ... See them all 2
Unsweetened coconut milk
Like these other recipes: Mixed vegetable curry, Cauliflower coconut curry, Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, ... See them all 5
Small pieces of bacon
Like these other recipes: Gratin du Nord, How to cook bacon and remove excess fat, Split peas "à la française", Spaghetti Carbonara, Breton Pie, ... See them all 41
Other recipes you may also like
How to use gelatin
Gelatin is a gelling agent use in some desserts where a rather firm texture is required when cold. It can also be used to stabilize a dessert (mousses especially) that you need to keep longer than usual. July 9th 2018422 K4.8 7 min.
Millefeuille
Millefeuille is one of the best pastries available, if it is well made, i.e.: 2 layers of light vanilla cream between 3 layers of fine crispy (possibly caramelized) puff pastry. October 13th 2010339 K4.6 1 hour 45 min.
Prune Far
Far is a traditional recipe from Brittany in northwest France. The name comes from the Breton word 'farz' meaning flour. This is the traditional way, with prunes, but you can adapt it according to taste. October 3rd 2010242 K 15 1 hour 10 min.
Pan-fried scallops and chanterelles with Noilly Prat sauce
The chanterelles are fried first briefly, then the scallops fried in the same pan. The pan is deglazed with Noilly to make a delicious cream sauce. May 10th 2023241 K4.5 1 hour 6 min.
Escalope of veal in a cream sauce
Escalopes of veal, mushrooms and a cream sauce. May 10th 2023266 K4.6 1 hour 3 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.