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Express chilli con carne

This is a really express recipe, a "true" chilli is longer and more difficult to do.

333,4653.2/5 for 50 ratings

Last modified on: February 21^th 2011

For 6 people, you will need:

1 600 g minced beef
2 500 g tinned red kidney beans
3 1 onion
4 1 shallot
5 1 beef stock cube
6 500 ml tomato coulis
7 2 tablespoons chilli spices
8 4 tablespoons olive oil
9 Tabasco (optional)
10 fine (or table) salt
Total weight: 1,850 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	27 min.	33 min.

Keeping: Several days in the fridge, in a closed jar.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Express chilli con carne : Photo of step #1

Chop 1 onion and 1 shallot, put them in a pan with 4 tablespoons olive oil and salt. Cook 2 or 3 minutes.

Stage 2 - 4 min.

Express chilli con carne : Photo of step #2

Then add 600 g minced beef, salt again and mix.

Stage 3 - 8 min.

Express chilli con carne : Photo of step #3

Cook for about 7-8 minutes.

Stage 4 - 2 min.

Express chilli con carne : Photo of step #4

Add 500 ml tomato coulis, and the beef stock cube.

Stage 5 - 2 min.

Express chilli con carne : Photo of step #5

Add 500 g tinned red kidney beans, drained and rinsed.

Stage 6 - 2 min.

Express chilli con carne : Photo of step #6

And finally 2 tablespoons chilli spices.

Stage 7 - 10 min.

Express chilli con carne : Photo of step #7

Mix well, and cook for about 10 minutes.

Stage 8

Express chilli con carne : Photo of step #8

Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,968 Kcal or 16,613 Kj	226 gr	339 gr	190 gr
198 %	87 %	32 %	29 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
214 Kcal or 896 Kj	12 gr	18 gr	10 gr
11 %	5 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
661 Kcal or 2,767 Kj	38 gr	57 gr	32 gr
33 %	14 %	5 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 10.34 €
Per person : 1.72 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Minced beef: You can check-out other recipes which use it, like for example: Hamburgers, Algerian brik rolls, Gratin Parmentier, Moussaka, Gisèle's Pasties, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican salad, Enchiladas, African style chicken, ... All
	Tomato coulis: You can check-out other recipes which use it, like for example: Bolognaise lasagne, African style chicken, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur gourmand, Ratatouille confite, Eggs Comtoise, Eggs en Cocotte à la Française, Tomato foccacia, ... All

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