For 6 people, you will need:
- 1
600 g minced beef - 2
500 g tinned red kidney beans - 3
1 onion - 4
1 shallot - 5
1 beef stock cube - 6
500 ml tomato coulis - 7
2 tablespoons chilli spices - 8
4 tablespoons olive oil - 9
Tabasco (optional) - 10
fine (or table) salt - Total weight: 1,850 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 6 min. | 27 min. | 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 4 min.
Then add 600 g minced beef, salt again and mix.
Stage 3 - 8 min.
Cook for about 7-8 minutes.
Stage 4 - 2 min.
Add 500 ml tomato coulis, and the beef stock cube.
Stage 5 - 2 min.
Add 500 g tinned red kidney beans, drained and rinsed.
Stage 6 - 2 min.
And finally 2 tablespoons chilli spices.
Stage 7 - 10 min.
Mix well, and cook for about 10 minutes.
Stage 8
Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,968 Kcal or 16,613 Kj | 226 gr | 339 gr | 190 gr |
| 198 % | 87 % | 32 % | 29 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 214 Kcal or 896 Kj | 12 gr | 18 gr | 10 gr |
| 11 % | 5 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 661 Kcal or 2,767 Kj | 38 gr | 57 gr | 32 gr |
| 33 % | 14 % | 5 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Minced beef: You can check-out other recipes which use it, like for example: Enchiladas, Spaghetti Bolognese, Stuffed tomatoes and courgettes, Chicano burger, Moussaka, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican salad, Enchiladas, Pumpkin and red-bean tortillas, African style chicken, Chicano burger, ... All |
 | Tomato coulis: You can check-out other recipes which use it, like for example: African style chicken, Bolognaise lasagne, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur potatoes, Stuffed baguette , Lumberjack turnovers, Tomatoes Provençal, Potimarron and leek soup, ... All |
Other recipes you may also like
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.455K5 49 min. July 27th 2013
Tartiflette
A personal version of a classic recipe from Savoy.540K 14.6 1 hour 27 min. September 16th 2019
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...1.6M 284.2 7 days 15 min. April 3rd 2020
Potimarron (chestnut pumpkin) "au gratin"
We could almost say a "Parmentier" of potimarron: a layer of left over cooked chicken, covered with potimarron purée and cheese, put to brown in the oven.240K 24 1 hour 35 min. February 21th 2011
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.427K2.7 1 hour 24 min. October 13th 2010
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2022-05-22)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.