Express chilli con carne


Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.
407 K 3.5/5 (62 reviews)
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Keywords:
Last modified on: February 21th 2011
For 6 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 6 min.
Cooking: 30 min.
All in all: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Express chilli con carne : Stage 1
Chop 1 onion and 1 shallot, put them in a pan with 4 tablespoons olive oil and salt. Cook 2 or 3 minutes.

Stage 2 - 4 min.
Express chilli con carne : Stage 2
Then add 600 g minced beef, salt again and mix.

Stage 3 - 8 min.
Express chilli con carne : Stage 3
Cook for about 7-8 minutes.

Stage 4 - 2 min.
Express chilli con carne : Stage 4
Add 500 ml tomato coulis, and the beef stock cube.

Stage 5 - 2 min.
Express chilli con carne : Stage 5
Add 500 g tinned red kidney beans, drained and rinsed.

Stage 6 - 2 min.
Express chilli con carne : Stage 6
And finally 2 tablespoons chilli spices.

Stage 7 - 10 min.
Express chilli con carne : Stage 7
Mix well, and cook for about 10 minutes.

Stage 8
Express chilli con carne : Stage 8
Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe230 RDI=90 %340 RDI=30 %190 RDI=30 %3,970 RDI=200 %16,610 RDI: 200 %
Per 100 g10 RDI=5 %20 RDI=2 %10 RDI=2 %210 RDI=10 %900 RDI: 10 %
Per person40 RDI=10 %60 RDI=5 %30 RDI=5 %660 RDI=30 %2,770 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 6 people : 10.35 €
  • Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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