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Express chilli con carne

This is a really express recipe, a "true" chilli is longer and more difficult to do.

378K 60 3.5

Last modified on: February 21^th 2011

Keywords for this recipe:

For 6 people, you will need:

1 600 g minced beef
2 500 g tinned red kidney beans
3 1 onion
4 1 shallot
5 1 beef stock cube
6 500 ml tomato coulis
7 2 tablespoons chilli spices
8 4 tablespoons olive oil
9 Tabasco (optional)
10 fine (or table) salt
Total weight: 1,850 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	27 min.	33 min.

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Step by step recipe

Stage 1 - 5 min.

Chop 1 onion and 1 shallot, put them in a pan with 4 tablespoons olive oil and salt. Cook 2 or 3 minutes.

Stage 2 - 4 min.

Then add 600 g minced beef, salt again and mix.

Stage 3 - 8 min.

Cook for about 7-8 minutes.

Stage 4 - 2 min.

Add 500 ml tomato coulis, and the beef stock cube.

Stage 5 - 2 min.

Add 500 g tinned red kidney beans, drained and rinsed.

Stage 6 - 2 min.

And finally 2 tablespoons chilli spices.

Stage 7 - 10 min.

Mix well, and cook for about 10 minutes.

Stage 8

Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.

Keeping

Several days in the fridge, in a closed jar.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,968 Kcal or 16,613 Kj	226 gr	339 gr	190 gr
198 %	87 %	32 %	29 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
214 Kcal or 896 Kj	12 gr	18 gr	10 gr
11 %	5 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
661 Kcal or 2,767 Kj	38 gr	57 gr	32 gr
33 %	14 %	5 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 10.34 €
Per person : 1.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Minced beef: You can check-out other recipes which use it, like for example: Algerian brik rolls, Spaghetti Bolognese, Gratin Parmentier, Italian style gratin, Polpete, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican salad, Pumpkin and red-bean tortillas, Mexican tart, Cauliflower, red bean and avocado salad, Chicano burger, ... All
	Tomato coulis: You can check-out other recipes which use it, like for example: Bolognaise lasagne, African style chicken, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Carrot-top pesto, Shallot confit tart, Fried eggs with tomatoes, Koulibiak in pie dish, Red mullet fillets with a reduced white-wine sauce, ... All

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