
600 g minced beef
500 g tinned red kidney beans
1 onion
1 shallot
1 beef stock cube
500 ml tomato coulis
2 tablespoons chilli spices
4 tablespoons olive oil
Tabasco (optional)
fine (or table) salt







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 340 RDI=30 % | 190 RDI=30 % | 3,970 RDI=200 % | 16,610 RDI: 200 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 900 RDI: 10 % |
| Per person | 40 RDI=10 % | 60 RDI=5 % | 30 RDI=5 % | 660 RDI=30 % | 2,770 RDI: 30 % |
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