Express chilli con carne


Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.
358K 58 3.4
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:ChiliMexicoTex-mexRed beansMeatSpices
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
6 min.27 min.33 min.
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Step by step recipe


Stage 1 - 5 min.
Express chilli con carne : Photo of step #1
Chop 1 onion and 1 shallot, put them in a pan with 4 tablespoons olive oil and salt. Cook 2 or 3 minutes.

Stage 2 - 4 min.
Express chilli con carne : Photo of step #2
Then add 600 g minced beef, salt again and mix.

Stage 3 - 8 min.
Express chilli con carne : Photo of step #3
Cook for about 7-8 minutes.

Stage 4 - 2 min.
Express chilli con carne : Photo of step #4
Add 500 ml tomato coulis, and the beef stock cube.

Stage 5 - 2 min.
Express chilli con carne : Photo of step #5
Add 500 g tinned red kidney beans, drained and rinsed.

Stage 6 - 2 min.
Express chilli con carne : Photo of step #6
And finally 2 tablespoons chilli spices.

Stage 7 - 10 min.
Express chilli con carne : Photo of step #7
Mix well, and cook for about 10 minutes.

Stage 8
Express chilli con carne : Photo of step #8
Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,968 Kcal or 16,613 Kj226 gr339 gr190 gr
198 %87 %32 %29 %
Per 100 g
Energetic valueProteins CarbohydratesFats
214 Kcal or 896 Kj12 gr18 gr10 gr
11 %5 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
661 Kcal or 2,767 Kj38 gr57 gr32 gr
33 %14 %5 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 10.34 €
  • Per person : 1.72 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Minced beefMinced beef: You can check-out other recipes which use it, like for example: Moussaka, Gisèle's Pasties, Italian style gratin, Spaghetti Bolognese, Gratin Parmentier, ... All
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Enchiladas, Cauliflower, red bean and avocado salad, Mexican salad, African style chicken, ... All
Tomato coulisTomato coulis: You can check-out other recipes which use it, like for example: African style chicken, Bolognaise lasagne, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Morel risotto with Vin Jaune and Mont d'Or, Potatoes with bacon and herbs, Pan-fried fish fillets, braised cabbage with Noilly Prat, Polenta, ... All
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