2 carrots
1 leek
100 g peas
2 turnips
1 shallot
1 garlic clove
½ lime
50 g whole almonds
2 chicken breasts
Soy sauce
Olive oil
1 bunch fresh coriander (cilantro)
150 g beansprouts
Fine (or table) salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=9 % | 6 g RDI=2 % | 4 g RDI=4 % | 91 kcal RDI=3 % | 382 kJ RDI=3 % |
| Per person | 33 g RDI=38 % | 25 g RDI=7 % | 16 g RDI=16 % | 376 kcal RDI=14 % | 1,574 kJ RDI=14 % |
| Whole recipe | 134 g RDI=152 % | 98 g RDI=27 % | 64 g RDI=65 % | 1,504 kcal RDI=56 % | 6,297 kJ RDI=56 % |



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