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Chinese style chicken
Only "chinese style", not a true chinese recipe.
320 K 4.8/5 (17 reviews)
1 hour 40 min.
Easy
10.40 €
4 people
15 IngredientsLast modified on: February 28th 2012
For 4 people, you will need:
- 1
2 carrots - 2
1 leek - 3
100 g peas - 4
2 turnips - 5
1 shallot - 6
1 garlic clove - 7
½ lime - 8
50 g whole almonds - 9
2 chicken breasts - 10
soy sauce - 11
olive oil - 12
1 bunch fresh coriander (cilantro) - 13
150 g beansprouts - 14
fine (or table) salt - 15
pepper - Total weight: 1,650 grams
Times for this recipe
Preparation: 1 hour 10 min.
Cooking: 30 min.
All in all: 1 hour 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 3 - ⌛ 15 min.
Peel 2 carrots and 2 turnips, wash, dry and cut into small pieces.
Stage 4 - ⌛ 15 min.
Shell 100 g peas; or if using frozen ones, remove from freezer.
Stage 5 - ⌛ 10 min.
Cut 2 chicken breasts into medium sized pieces.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 2 min.
Put about 3 or 4 tablespoons olive oil in a large pan over medium heat.
When very hot add the garlic and shallot, add salt and pepper. Cook while stirring for a minute or two.
When very hot add the garlic and shallot, add salt and pepper. Cook while stirring for a minute or two.
Stage 8 - ⌛ 3 min.
Add carrots and turnips, stir well and cook for 2 or 3 minutes.
Stage 9 - ⌛ 1 min.
Meanwhile, put 2 tablespoons of olive oil in a small frying pan, then add 50 g whole almonds.
Stage 10 - ⌛ 5 min.
Cook about 5 minutes, until the almonds are golden brown. Set aside.
Stage 11 - ⌛ 10 min.
Add to leek to carrots and turnips, mix well and cook for 2 minutes.
Add peas and beansprouts, salt and pepper, juice of ½ lime, mix well and cook for 2 or 3 minutes.
Add peas and beansprouts, salt and pepper, juice of ½ lime, mix well and cook for 2 or 3 minutes.
Stage 12 - ⌛ 3 min.
Meanwhile, put 2 or 3 tablespoons olive oil in a frying pan on high heat. When it's hot add the chicken pieces and cook until they are well browned. Do not salt.
Stage 13 - ⌛ 5 min.
Then add soy sauce, and cook while stirring frequently to turn the chicken in the soy sauce.
Stage 14 - ⌛ 3 min.
Add the cooked almonds to the vegetables, add the chicken pieces, and mix well.
Stage 15 - ⌛ 1 min.
At the last minute, with scissors, cut the coriander over the pan, mix well and serve.
And to drink?
A well chilled rosé.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 100 RDI=9 % | 60 RDI=10 % | 1,500 RDI=80 % | 6,300 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 5 RDI=1 % | 3 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 20 RDI=2 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 4 people : 10.40 €
- Per person : 2.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Fillet of pollack cooked in two stages, Pea and avocado salad, Rice and peas, Tomato ladybirds, Fish fillet in express cooking envelope, ... See them all 20
Whole almonds
Like these other recipes: Chocolate mendiants, Granola, Frozen nougat, Apple Batter Puddings, Indian rice pudding, ... See them all 24
Chicken breast
Like these other recipes: Chilli chicken and spinach gratin, Chicken pie, Escalope cordon bleu, Shiro-goma salad, Beetroot and fried chicken salad, ... See them all 30
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