Cajun pulled pork


Cajun pulled pork
Pulled pork is a joint cooked long and slow so that it can be shredded easily with a fork. This Cajun-spiced version can be eaten like a classic meat meal or served in burger buns.
62 K 4/5 (3 reviews)
Grade this recipe:
Keywords:
Last modified on: February 19th 2023
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 1 kg 500 g, you will need:

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 5 hours
All in all: 5 hours 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Cajun pulled pork : Stage 1
Prepare 2 onions and slice thinly.

Stage 2 - ⌛ 2 min.
Cajun pulled pork : Stage 2
Generously butter the bottom of a casserole and spread the sliced onions in a layer.

Set aside.

Stage 3 - ⌛ 1 min.
Cajun pulled pork : Stage 3
Put the pork joint (or pieces) on a chopping board. You can choose a cheaper cut for this; there is no need to use a premium cut like filet mignon (even though this would work fine).

A smoked and salted joint would be even better still, so I heartily recommend it.

Stage 4 - ⌛ 3 min.
Cajun pulled pork : Stage 4
Spread the top of the meat with mustard and sprinkle half the spice mixture over.

Sprinkle with salt if not using a salted joint.

Stage 5 - ⌛ 5 min.
Cajun pulled pork : Stage 5
Sit the meat on top of the onions, spiced side downwards.

Spread the other side with mustard and add the remaining spices. Salt again if necessary.

Add 2 cloves garlic, 1 bayleaf and 1 sprig thyme.

Add 500 ml dry white wine until it comes to halfway up the meat.

Stage 6 - ⌛ 5 hours
Cajun pulled pork : Stage 6
Put the lid on and cook in the oven at 300°F (150°C) for 4 to 5 hours.

Stage 7
Cajun pulled pork : Stage 7
Halfway through, turn the meat over, then put back in the oven, still covered.

Stage 8
Cajun pulled pork : Stage 8
The meat is ready when it falls apart easily when pulled with a fork.

Stage 9
Cajun pulled pork : Stage 9
Remove and discard the garlic, bayleaf and thyme.

Shred all the pork then mix in the onions at the bottom.

Stage 10
Cajun pulled pork : Stage 10
Your pulled pork is ready. Try serving it with sesame rice, for example or a potato purée .
Remarks
You can use stock (vegetable or poultry) or just water instead of the white wine in stage 5.
Keeping: Several days in the fridge in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe400 RDI=150 %40 RDI=4 %300 RDI=50 %4,500 RDI=230 %18,830 RDI: 230 %
Per 100 g20 RDI=6 %1 RDI=0 %10 RDI=2 %190 RDI=9 %790 RDI: 9 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, mustard, Sulfites
How much will it cost?
  • For 1 kg 500 g : 32.00 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Cajun-style lentil salad
Cajun-style lentil salad

If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
36 K 40 min.
This recipe uses (among others)
Other recipes you may also like
Spring veal sauté
Spring veal sauté
This sauté combines small chunks of veal with spring onions in a white-wine sauce with just a dash of cream.
May 18th 2014100 K4.5 60 min.
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
August 28th 2025355 K5 1 hour 15 min.
Fresh fruit in sabayon
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.
February 21th 2011303 K4.7 55 min.
Soft fruits in sabayon
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
February 21th 2011281 K3.9 50 min.
Financiers
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot.
April 14th 2020348 K 24.6 20 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page