750 g red Belgian endive
parsley
2 hard-boiled eggs
2 slices bread
1 tablespoon olive oil
2 slices smoked ham
3 tablespoons olive oil
4 tablespoons rémoulade dressing| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 1,180 RDI=110 % | 150 RDI=20 % | 1,650 RDI=80 % | 6,930 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 100 RDI=10 % | 10 RDI=2 % | 150 RDI=7 % | 610 RDI: 7 % |
| Per person | 40 RDI=20 % | 290 RDI=30 % | 40 RDI=6 % | 410 RDI=20 % | 1,730 RDI: 20 % |
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