750 g red Belgian endive
Parsley
2 hard-boiled eggs
2 slices bread
1 tablespoon olive oil
2 slices smoked ham
3 tablespoons olive oil
4 tablespoons rémoulade dressing| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=26 % | 105 g RDI=40 % | 21 g RDI=29 % | 142 kcal RDI=7 % | 597 kJ RDI=7 % |
| Per person | 46 g RDI=72 % | 295 g RDI=111 % | 59 g RDI=82 % | 401 kcal RDI=20 % | 1,680 kJ RDI=20 % |
| Whole recipe | 187 g RDI=289 % | 1,181 g RDI=446 % | 238 g RDI=327 % | 1,604 kcal RDI=80 % | 6,718 kJ RDI=80 % |




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