1,355 easy and fully explained recipes, with 27,651 photos and 78 videos

Cajun pork with rice.

In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.

Here is a simplified version using marinated pork.

47K 5 2.8

Last modified on: May 6^th 2020

Keywords for this recipe:

For 6 people, you will need:

1 400 g filet mignon (pork loin)
2 1 lime
3 2 tablespoons Cajun seasoning
4 1 onion
5 3 tablespoons olive oil
6 1 tablespoon Cajun seasoning
7 500 g cooked rice
8 parsley
9 salt
Total weight: 1,225 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
6 min.	2 hours	21 min.	2 hours 27 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Cajun pork with rice. : Photo of step #1

Cut 400 g filet mignon (pork loin) into small chunks.

Stage 2 - 2 hours

Cajun pork with rice. : Photo of step #2

Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.

Mix well,

cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).

Stage 3 - 4 min.

Cajun pork with rice. : Photo of step #3

Pour 3 tablespoons olive oil into a large frying pan on high heat. When good and hot, add the chopped 1 onion and 1 tablespoon Cajun seasoning.

Salt and cook for 3 or 4 minutes. It's fine if it colours slightly.

Stage 4 - 1 min.

Cajun pork with rice. : Photo of step #4

Add the meat and its marinade to the pan...

Stage 5 - 7 min.

Cajun pork with rice. : Photo of step #5

...and fry.

Stage 6 - 10 min.

Cajun pork with rice. : Photo of step #6

Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.

Finish with a little chopped parsley and a good squeeze of lime juice.

Remarks

If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.

you can vary this with different meats: chicken, beef, veal...

Keeping

2 or 3 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,352 Kcal or 9,847 Kj	76 gr	57 gr	204 gr
118 %	29 %	5 %	31 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
192 Kcal or 804 Kj	6 gr	5 gr	17 gr
10 %	2 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
392 Kcal or 1,641 Kj	13 gr	10 gr	34 gr
20 %	5 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 6 people : 13.36 €
Per person : 2.23 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Seared tuna with lemon and lime, Montagnon rice, Madras rice, Gratin of chicken with rice and sautéed mushrooms, ... All
	Filet mignon (pork loin) : You can check-out other recipes which use it, like for example: Filet mignon with asparagus, Larded pork tenderloin, Pork medallions with "full" turnips, Involtini-Style Filet Mignon , Filet mignon with mustard and tarragon sauce, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Roast potatoes "à la provençale", Tenderloin steak with beetroot tops and mushrooms, Dipping bread with cheese, Feta and spinach brik pie, ... All
	Cajun seasoning: You can check-out other recipes which use it, like for example: Cajun pulled pork, ... All

Other recipes you may also like

Scrambled eggs (Oeufs brouillés)

French-style scrambled eggs are rather special. It's not very difficult, just a bit long because it's cooked slowly in a bain-marie. Eventually you will get a delicious, refined and delicate preparation which can be eaten "as it is" or added to another recipe.
253K5 30 min. February 21^th 2011

Wiener Schnitzel

A Wiener schnitzel is a thin veal cutlet (escalope) coated in breadcrumbs.
125K4.1 1 hour 20 min. September 7^th 2018

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
309K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
336K4.0 1 hour 11 min. February 21^th 2011

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
344K4.3 1 hour 14 min. March 17^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.