Cajun pork with rice.
Here is a simplified version using marinated pork.
2 hours 30 min.
Easy
13.40 €
6 people
9 Ingredients
400 g filet mignon (pork loin)
1 
2 tablespoons Cajun seasoning
1 
3 tablespoons 
500 g 
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 hours
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - 4 min.
Stage 4 - 1 min.
Stage 5 - 7 min.
Stage 6 - 10 min.
Finish with a little chopped parsley and a good squeeze of lime juice.
you can vary this with different meats: chicken, beef, veal...
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 290 RDI=30 % | 530 RDI=80 % | 2,350 RDI=120 % | 9,850 RDI: 120 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 20 RDI=6 % | 50 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,640 RDI: 20 % |
- For 6 people : 13.40 €
- Per person : 2.25 €
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