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|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 270 RDI=30 % | 110 RDI=20 % | 2,350 RDI=120 % | 9,840 RDI: 120 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=7 % | 70 RDI=6 % | 30 RDI=4 % | 590 RDI=30 % | 2,460 RDI: 30 % |
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