4 porks chops
2 tablespoons oil
2 tablespoons mustard
thyme
1 glass dry white wine
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 4 RDI=0 % | 150 RDI=20 % | 1,960 RDI=100 % | 8,190 RDI: 100 % |
| Per 100 g | 20 RDI=8 % | 0 | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
| Per person | 40 RDI=20 % | 1 RDI=0 % | 40 RDI=6 % | 490 RDI=20 % | 2,050 RDI: 20 % |
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