Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 2,160 RDI=830 % | 2,890 RDI=270 % | 3,430 RDI=520 % | 4,880 RDI=240 % | 20,410 RDI: 240 % |
Per 100 g | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=9 % | 90 RDI=4 % | 370 RDI: 4 % |
Per person | 120 RDI=50 % | 160 RDI=20 % | 190 RDI=30 % | 270 RDI=10 % | 1,130 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Polenta with artichokes and mushrooms, Rata-tart, Taos hotpot, Polenta parmentier, ... See them all 7
Like these other recipes: Quick prawn curry, Curried mussels with cabbage, Brussels-Bombay salad, Quick chicken curry, Cauliflower coconut curry, ... See them all 14
Like these other recipes: Harvest Gratin, Poivrade artichoke Salad, Artichokes with beef, Polenta with artichokes and mushrooms, Warm salad of potatoes and purple artichokes, ... See them all 15
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)