| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 40 RDI=6 % | 660 RDI=30 % | 2,770 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 4 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
Change currency:

Like these other recipes: Tomato omelette, Sliced chicken with mushrooms and broccoli, Kérinou slices, Rice à la grecque, Lumberjack turnovers, ... See them all 63

Like these other recipes: Smoked tomato toast, Chocolate-chestnut cream cake, Spicy roast cauliflower gratin, Oatmeal and apple cookies, Nantes Tourton, ... See them all 493

Like these other recipes: Lebanese Tabbouleh, Greek salad, Baked sea bass fillet with lemon and tarragon, Nanou's apple and almond cake, Tabbouleh, ... See them all 71

Like these other recipes: Beurre d'escargot, Salad greens and small omelette, Polpete, Cabbage julienne with ham, Leeks in vinaigrette , ... See them all 164
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)