Sautéed oyster mushrooms


Sautéed oyster mushrooms
When oyster mushrooms are about, it's worth making the most of them. Why not try this very simple sauté recipe? The mushrooms are fried and finished with just a little parsley and lemon juice.
15K 4 4
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Last modified on: January 6th 2021

Keywords for this recipe:Oyster mushroomsSautéAutumnParsleyLemon
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
16 min.6 min.22 min.
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Step by step recipe


Stage 1 - 10 min.
Sautéed oyster mushrooms : Photo of step #1
Prepare 800 g mushrooms (oyster mushrooms): trim off the stalks if necessary, then brush rapidly under running water if they are at all dirty. Cut into pieces and dry.

Stage 2 - 5 min.
Sautéed oyster mushrooms : Photo of step #2
Coarsly chop the parsley leaves.

Prepare and finely chop 1 onion (small).

Stage 3 - 1 min.
Sautéed oyster mushrooms : Photo of step #3
Melt 50 g butter in a frying pan on high heat, When good and hot add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 4 - 1 min.
Sautéed oyster mushrooms : Photo of step #4
Add the mushrooms...

Stage 5 - 5 min.
Sautéed oyster mushrooms : Photo of step #5
...and cook, stirring frequently.

Stage 6
Sautéed oyster mushrooms : Photo of step #6
Salt and pepper at the end of cooking, then take off the heat and add the chopped parsley and lemon juice.

Stage 7
Sautéed oyster mushrooms : Photo of step #7
Mix well and it's ready.
Remarks
Of course, you can use other mushrooms instead of the oyster mushrooms.

It is worth using clarified butter in stage 3 as it fries better without burning.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
661 Kcal or 2,767 Kj26 gr45 gr42 gr
33 %10 %4 %6 %
Per 100 g
Energetic valueProteins CarbohydratesFats
67 Kcal or 281 Kj3 gr5 gr4 gr
3 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
165 Kcal or 691 Kj7 gr11 gr11 gr
8 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.59 €
  • Per person : 1.15 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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