Salad greens and small omelette


Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
29 K 4.5/5 (2 reviews)
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Last modified on: September 10th 2023
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For 4 people, you will need:

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Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
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Step by step recipe


Stage 1 - ⌛ 20 min.
Salad greens and small omelette : Stage 1
Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - ⌛ 5 min.
Salad greens and small omelette : Stage 2
Prepare 300 g courgette, slice and add to the salad bowl.

Stage 3 - ⌛ 10 min.
Salad greens and small omelette : Stage 3
Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - ⌛ 2 min.
Salad greens and small omelette : Stage 4
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - ⌛ 3 min.
Salad greens and small omelette : Stage 5
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - ⌛ 2 min.
Salad greens and small omelette : Stage 6
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - ⌛ 3 min.
Salad greens and small omelette : Stage 7
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.

Stage 8 - ⌛ 2 min.
Salad greens and small omelette : Stage 8
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe21 RDI=33 %29 RDI=11 %96 RDI=132 %1,069 RDI=53 %4,477 RDI: 53 %
Per 100 g1 RDI=3 %2 RDI=1 %8 RDI=12 %98 RDI=5 %413 RDI: 5 %
Per person5 RDI=8 %7 RDI=3 %24 RDI=33 %267 RDI=13 %1,119 RDI: 13 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, milk, Sulfites, mustard
How much will it cost?
  • For 4 people : 5.75 €
  • Per person : 1.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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