Salad greens and small omelette


Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
20 K 4.5/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: September 10th 2023
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 20 min.
Salad greens and small omelette
Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.
Salad greens and small omelette
Prepare 300 g courgette, slice and add to the salad bowl.

Stage 3 - 10 min.
Salad greens and small omelette
Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.
Salad greens and small omelette
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.
Salad greens and small omelette
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.
Salad greens and small omelette
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.
Salad greens and small omelette
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.

Stage 8 - 2 min.
Salad greens and small omelette
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=8 %30 RDI=3 %100 RDI=20 %1,070 RDI=50 %4,480 RDI: 50 %
Per 100 g1 RDI=1 %2 RDI=0 %8 RDI=1 %100 RDI=5 %410 RDI: 5 %
Per person5 RDI=2 %7 RDI=1 %20 RDI=4 %270 RDI=10 %1,120 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.75 €
  • Per person : 1.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Morteau sausage
Morteau sausage
In this recipe, Morteau sausages are cooked on a bed of chopped potatoes. The trick is to cook the Morteau sausage slowly, so that its delicious, smoky flavor descends on the potatoes, which are crispy on the outside and melt-in-the-mouth on the inside, a pure delight.
September 29th 20241.24 M 34.1 1 hour 35 min.
How to prepare spinach
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.
June 5th 20153.40 M3.5 1 hour 9 min.
Grilled fillet of salmon with corn-salad cream
Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
October 13th 2010278 K 13.9 1 hour 15 min.
Stewed apricots
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.
July 12th 2023806 K 143.5 1 hour 20 min.
You should not put an aluminum container directly in the oven
You should not put an aluminum container directly in the oven
If you put an aluminum container, containing food to be cooked or reheated, in your oven directly on the shelf, the shiny base will reflect a large part of the oven heat (like a mirror). This means that the food will take much longer to cook or heat through than usual.
February 21th 2011500 K 92.5 1 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page