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Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

19 K 4.5/5 (2 reviews)

50 min.

Easy

5.70 €

4 people

9 Ingredients

Last modified on: September 10^th 2023

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For 4 people, you will need:

1 1 lettuce
2 300 g courgette
3 3 purples globe artichokes
4 2 eggs
5 1 knob butter
6 parsley
7 5 tablespoons french dressing (vinaigrette)
8 salt
9 pepper
Total weight: 1,085 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 45 min.

Cooking: 5 min.

All in all: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 20 min.

Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 300 g courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping: To be enjoyed during the day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=8 %	30 RDI=3 %	100 RDI=20 %	1,070 RDI=50 %	4,480 RDI: 50 %
Per 100 g	1 RDI=1 %	2 RDI=0 %	8 RDI=1 %	100 RDI=5 %	410 RDI: 5 %
Per person	5 RDI=2 %	7 RDI=1 %	20 RDI=4 %	270 RDI=10 %	1,120 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: egg, Milk, Sulfites, Mustard

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