Salad greens and small omelette


Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
5,175 2 4.5
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Last modified on: September 10th 2023

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
42 min.5 min.47 min.
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Step by step recipe


Stage 1 - 20 min.
Salad greens and small omelette
Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.
Salad greens and small omelette
Prepare 300 g courgette, slice and add to the salad bowl.

Stage 3 - 10 min.
Salad greens and small omelette
Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.
Salad greens and small omelette
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.
Salad greens and small omelette
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.
Salad greens and small omelette
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.
Salad greens and small omelette
Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.
Salad greens and small omelette
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
946 Kcal or 3,961 Kj22 gr29 gr83 gr
47 %8 %3 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
87 Kcal or 364 Kj2 gr3 gr8 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj5 gr7 gr21 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.70 €
  • Per person : 1.43 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Small ratatouille with , Tomato and courgette tart, Paimpol salad, Red rice pannequets, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Mixed tomato salad, Avocado, artichoke and chicken salad, Warm broccoli and Tuna Salad, Polish-style beetroot salad, ... All
Purple globe artichokesPurple globe artichokes: You can check-out other recipes which use it, like for example: Harvest Gratin, Artichokes with beef, Leek and artichoke tart à la piémontaise, Gratin of purple artichokes, How to prepare purple artichokes, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Cannelés, Genoese croque-monsieur, Mouna, Strawberry, kiwi and mascarpone verrines, ... All
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