Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
1,545 2 4.5
Last modified on: September 10th 2023
Keywords for this recipe:
1 lettuce
300 g 
3 purples globe artichokes
2 
1 knob 
5 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 42 min. | 5 min. | 47 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - 3 min.
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.
Stage 8 - 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 946 Kcal or 3,961 Kj | 22 gr | 29 gr | 83 gr |
| 47 % | 8 % | 3 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 87 Kcal or 364 Kj | 2 gr | 3 gr | 8 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 237 Kcal or 992 Kj | 5 gr | 7 gr | 21 gr |
| 12 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 5.70 €
- Per person : 1.43 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Small ratatouille with , Vegetable clafoutis, Langoustine gratin, Greek salad with chicken, Crunchy spring salad, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Avocado, artichoke and chicken salad, Warm lentil salad, Warm white bean salad with smoked trout, Beetroot and black radish salad, ... All |
 | Purple globe artichokes: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, Purple artichokes braised in white wine, Artichokes with beef, Poivrade artichoke Salad, Mushroom and artichoke omelette, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Curried tuna cubes, Nanou's chocolate cake, Little lemon biscuits, Crab Cakes, Sausage buckwheat pancakes, ... All |
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