This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
29 K 4.5/5 (2 reviews)
50 min.
Easy
5.70 €
4 people
9 IngredientsLast modified on: September 10th 2023
1 lettuce
300 g 
3 purples globe artichokes
2 
1 knob 
5 tablespoons 
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 2 min.
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - ⌛ 3 min.
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - ⌛ 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - ⌛ 3 min.
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8 - ⌛ 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 21 RDI=33 % | 29 RDI=11 % | 96 RDI=132 % | 1,069 RDI=53 % | 4,477 RDI: 53 % |
| Per 100 g | 1 RDI=3 % | 2 RDI=1 % | 8 RDI=12 % | 98 RDI=5 % | 413 RDI: 5 % |
| Per person | 5 RDI=8 % | 7 RDI=3 % | 24 RDI=33 % | 267 RDI=13 % | 1,119 RDI: 13 % |
How much will it cost?
- For 4 people : 5.75 €
- Per person : 1.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Greek salad with chicken, Springtime mixed salad, Ratatouille, Courgette tart with mint, Quick courgette soup with cheese, ... See them all 49
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Carrot salad with almonds and Comté cheese, Cherry tomato and two cabbage salad, White asparagus salad, Warm salad of potatoes and purple artichokes, Warm Leek and Potato Salad, ... See them all 71
Purple globe artichokes
Like these other recipes: Harvest Gratin, Montagnon rice, Purple artichokes in a cheesy gratin, Artichokes with beef, Gratin of purple artichokes, ... See them all 15
Egg
Like these other recipes: Lemon Mayonnaise, Oven omelette, Nanou's apple and almond cake, Fish Mousselines, X-Files cookies, ... See them all 253
Other recipes you may also like
Scallop and leek pancakes
These pancakes are filled with pan-fried scallops and creamed leeks. March 6th 202080 K4.3 15 min.
Peanut rolls
Combining soft and crunchy textures, these flavour-packed peanut rolls are delicious just as they are, but they are also ideal for burgers. October 24th 2017101 K4.6 4 hours
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests. May 27th 2020341 K5 2 hours 25 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe, particularly the tricky parts. This variety of flavours means that I test many alternatives, so don't be surprised if in the pictures the colour of the macarons changes, I used the best photograph available... October 3rd 20191.62 M 714.6 2 hours 40 min.
Montbenoit's canapés
A recipe from Franche-comté (lovely region of eastern France): large slices of bread coated with melted shallot, grilled bacon dice, a big slice of Morbier (cheese from the same region) and a brief spell in the oven. It really is a winter dish. October 13th 2010294 K4.6 1 hour 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.