Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 2,160 RDI=830 % | 2,890 RDI=270 % | 3,430 RDI=520 % | 4,880 RDI=240 % | 20,410 RDI: 240 % |
Per 100 g | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=9 % | 90 RDI=4 % | 370 RDI: 4 % |
Per person | 120 RDI=50 % | 160 RDI=20 % | 190 RDI=30 % | 270 RDI=10 % | 1,130 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Taos hotpot, Polenta parmentier, Polenta with artichokes and mushrooms, Firied fillet of sea bream with polenta, ... See them all 7
Like these other recipes: Cauliflower coconut curry, Brussels-Bombay salad, Avocado with Sautéed Prawns , Spicy mustard cauliflower cheese, Mixed salad with curry mayo, ... See them all 14
Like these other recipes: Penne with purple artichokes, Mushroom and artichoke omelette, Salad greens and small omelette, Gratin of purple artichokes, Warm salad of potatoes and purple artichokes, ... See them all 15
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)