For 6 people, you will need:
- 1
8 purples globe artichokes - 2
1 kg Polenta - 3
30 g curry powder - Total weight: 1,830 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 44 min. | 44 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Prepare 8 purples globe artichokes.
Stage 2 - 3 min.
Cut into small pieces.
Stage 3 - 10 min.
Stage 4 - 1 min.
Add the globe artichoke pieces and mix once more.
Stage 5
Your curry-flavoured polenta is ready.
Remarks
The stated quantities are very approximate, so feel free to adapt them.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 495 Kcal or 2,072 Kj | 69 gr | 144 gr | 84 gr |
| 25 % | 27 % | 14 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 27 Kcal or 113 Kj | 4 gr | 8 gr | 5 gr |
| 1 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 12 gr | 24 gr | 14 gr |
| 4 % | 4 % | 2 % | 2 % |
How much will it cost?
- For 6 people : 6.05 €
- Per person : 1.01 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Polenta: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Rata-tart, Polenta with spinach and soft-poached egg, Taos hotpot, Polenta with Mont d'Or, ... All |
 | Curry powder: You can check-out other recipes which use it, like for example: Curried mussels with cabbage, Cauliflower curry, Papadums, Avocado with Sautéed Prawns , Curried tuna cubes, ... All |
 | Purple globe artichokes: You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Purple artichokes in a cheesy gratin, Penne with purple artichokes, Gratin of purple artichokes, Warm salad of potatoes and purple artichokes, ... All |
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