Snow peas sautéed in butter
Here's a quick and easy recipe for spring, when snow peas arrive on the shelves, and it's so simple and delicious just to sauté them in butter with a chopped shallot.
This can be a stand-alone dish, or a side dish for meat or fish.
This can be a stand-alone dish, or a side dish for meat or fish.
7,316 5/5 (9 reviews)
30 min.
Easy
8 people
6 IngredientsLast modified on: June 2nd 2024
1 litre 400 ml mange-tout peas
2 
103.2 mls 
Times for this recipe
Preparation: 20 min.
Cooking: 15 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 1 litre 400 ml mange-tout peas by cutting or breaking off each end.
Then wash them.
Then wash them.
Stage 2 - 7 min.
Plunge them into a large pot of boiling salted water.
Cook until just tender.
Cook until just tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
In a frying pan over medium heat, pour in 103.2 mls butter, then when hot, add the shallot, salt and pepper.
Cook for 1 minute, without browning.
Cook for 1 minute, without browning.
Stage 6 - 3 min.
Add the snow peas, a little chopped parsley if you have it, mix well and just reheat for 2 or 3 minutes.
Stage 7
Check the seasoning and serve immediately.
Remarks
Just before serving, you can add a dash of lemon juice to spice things up a bit.
This recipe can easily be adapted to other green vegetables.
This recipe can easily be adapted to other green vegetables.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 110 RDI=10 % | 80 RDI=10 % | 1,370 RDI=70 % | 5,730 RDI: 70 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
How much will it cost?
- For 8 people : 28.80 €
- Per person : 3.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mange-tout peas
Like these other recipes: Stock-pot fish , ... See them all 1
Butter
Like these other recipes: Genoese croque-monsieur, Citrus tart, Rolls of fish in smoked ham, Apple Tatin Terrine, Norwegian tartines, ... See them all 450
Shallot
Like these other recipes: Sauce Normande (for fish), Turban of sole with langoustines, Green beans with tomato cream sauce, Spaghetti with mushrooms, Pork Chops with Rosemary, ... See them all 190
Pepper
Like these other recipes: Raw beetroot mousse with walnuts, Dipping bread with cheese, Sautéed turmeric chicken with mushrooms, Potimarron braised in meat jus, Grated potato cakes, ... See them all 606
Other recipes you may also like
French onion soup
This warming onion soup is an emblematic French dish, both in bistro cuisine and home cooking. This is a very classic version. The long, slow cooking is the secret to revealing its full flavour.December 30th 201961 K3.8 2 hours 30 min.
Jerusalem artichoke salad
This very simple salad combines thick slices of tender Jerusalem artichokes with chopped hard-boiled eggs. The salad can be served warm, with the artichokes freshly cooked, or cold later.January 11th 202340 K 15 min.
Cauliflower and chickpea purée
Cauliflower and chickpeas go really well together. Here they are combined in a creamy purée which makes a delicious accompaniment for red meat, for example.January 27th 202138 K 45 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016238 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.