
2 carrots
1 courgette
2 turnips
1 globe artichoke (optional)
1 chicken stock cube
18 scallops
30 g Foie gras
100 ml dry white wine
2 egg yolks
2 tablespoons olive oil
1 knob butter
Salt
Pepper


















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 70 RDI=7 % | 130 RDI=20 % | 1,310 RDI=70 % | 5,470 RDI: 70 % |
| Per 100 g | 7 RDI=3 % | 4 RDI=0 % | 8 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 20 RDI=7 % | 10 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 910 RDI: 10 % |
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