4 slices ham
1 tablespoon olive oil
300 g puff or flaky pastry (pâte feuilletée)
200 g bechamel sauce
150 g grated cheese
30 g beaten egg| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 15 g RDI=6 % | 25 g RDI=34 % | 325 kcal RDI=16 % | 1,360 kJ RDI=16 % |
| Per person | 25 g RDI=38 % | 33 g RDI=13 % | 55 g RDI=75 % | 726 kcal RDI=36 % | 3,040 kJ RDI=36 % |
| Whole recipe | 99 g RDI=152 % | 134 g RDI=50 % | 220 g RDI=301 % | 2,904 kcal RDI=145 % | 12,159 kJ RDI=145 % |




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