Salad of vine peaches and apricots with verbena
A simple fruit salad of apricots and vine peaches, with a delicious verbena syrup.
5,030 5/5 (1 reviews)
30 min.
Easy
2 people
4 IngredientsLast modified on: September 1st 2024
For 2 people, you will need:
- 1
100 g Sugar syrup - 2
1.5 sprig Verbena - 3
2 Vines nectarines - 4
5 apricots - Total weight: 635 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 7 min.
Pour 100 g Sugar syrup into a small saucepan over medium heat, add the coarsely chopped 1.5 sprig Verbena leaves and bring to the boil.
Turn off the heat, cover and leave to cool.
Turn off the heat, cover and leave to cool.
Stage 2 - 6 min.
Cut 2 Vines nectarines into quarters.
Stage 3 - 6 min.
A little extra, if you wish, is to smooth (cut) the pit of each peach quarter, like the one on the left in the photo, so as to have a very pleasant piece of fruit without roughness.
Stage 4 - 2 min.
Cut each quarter into 3 or 4 pieces and pour into a salad bowl.
Stage 5 - 5 min.
Prepare 5 apricots, then also cut each apricot half into 4.
Stage 6 - 1 min.
Pour into the bowl.
Stage 7 - 1 min.
Pour the cooled vervain syrup through a small sieve to remove the vervain leaves, and stir well.
Serve chilled, but not (too) cold.
Serve chilled, but not (too) cold.
Remarks
The original recipe is made with vine nectarines, but vine peaches, or even classic peaches, will work just as well.
The verbena syrup can be made the day before, and stored in the fridge.
The verbena syrup can be made the day before, and stored in the fridge.
Keeping: To be enjoyed during the day.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2 RDI=1 % | 1,060 RDI=100 % | 0 | 4,120 RDI=210 % | 17,250 RDI: 210 % |
| Per 100 g | 0 | 170 RDI=20 % | 0 | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per person | 1 RDI=1 % | 530 RDI=50 % | 0 | 2,060 RDI=100 % | 8,630 RDI: 100 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Sugar syrup
You can get more informations, or check-out other recipes which use it, for example: Fruit salad, Individual charlottes with morello cherries, Fruit coulis (fruit purée), Melon with port sorbet, Strawberry-mint sorbet, ... See them all 27
Apricots
Like these other recipes: Dried apricots, Stewed apricots, Shortbread tart with sweet apricots and rosemary, Apricot jam with vanilla, Apricot and almond cream tart, ... See them all 10
Vine nectarines
Like these other recipes: Little blackcurrant and vineyard peach sablé tarts , Boulangère tart tatin with vine nectarines, ... See them all 2
Verbena
Like these other recipes: Pear verbena tarts, Verbena flan, Chocolate-verbena cream, Apple and blackcurrant tarts, Peach and verbena feuilleté, ... See them all 7
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