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Strawberry and kiwi fruit salad

This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.

20K 3 3

Last modified on: July 22^th 2020

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For 4 people, you will need:

1 4 kiwis
2 500 g strawberries
3 ½ lemon
4 6 tablespoons Sugar syrup
Total weight: 1,095 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Strawberry and kiwi fruit salad : Photo of step #1

Peel 4 kiwis and slice, then cut each slice into quarters.

Put into a bowl.

Stage 2 - 10 min.

Strawberry and kiwi fruit salad : Photo of step #2

Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.

Add to the bowl.

Stage 3 - 1 min.

Strawberry and kiwi fruit salad : Photo of step #3

Sprinkle ½ lemon over the fruit, then add 6 tablespoons Sugar syrup.

Stage 4 - 1 min.

Strawberry and kiwi fruit salad : Photo of step #4

Mix together gently. Your strawberry and kiwi fruit salad is ready.

Remarks

You can add the zest of the lemon to give more impact to the flavour.

You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
599 Kcal or 2,508 Kj	13 gr	134 gr	1 gr
30 %	5 %	13 %	<1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
55 Kcal or 230 Kj	1 gr	12 gr	< 1 gr
3 %	<1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	3 gr	34 gr	< 1 gr
7 %	1 %	3 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.21 €
Per person : 0.80 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Strawberries: You can check-out other recipes which use it, like for example: Strawberry, kiwi and mascarpone verrines, Strawberry tart, Fraisier (French strawberry cake), Strawberries with mint and cream, Clear strawberry juice, ... All
	Sugar syrup: You can get more informations, or check-out other recipes which use it, for example: How to glaze a tart , Peach and blackcurrant coupe, Individual charlottes with morello cherries, Framboisier, Baked Alaska, ... All
	Kiwi: You can check-out other recipes which use it, like for example: Fruit salad, Exotic fruit tart, Pavlova, European glass, Caramelized brioche with pear and kiwi, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Pesto, Strawberry sorbet, Arlesian Biscuits, Escalope of veal in a cream sauce, Apple macaronade, ... All

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