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Strawberry and kiwi fruit salad

This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.

16K 3 3

Last modified on: July 22^th 2020

Keywords for this recipe:Salad Summer Fresh fruits Syrup Lemon Kiwi Strawberries

For 4 people, you will need:

1 4 kiwis
2 500 g strawberries
3 ½ lemon
4 6 tablespoons Sugar syrup
Total weight: 1,095 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Strawberry and kiwi fruit salad : Photo of step #1

Peel 4 kiwis and slice, then cut each slice into quarters.

Put into a bowl.

Stage 2 - 10 min.

Strawberry and kiwi fruit salad : Photo of step #2

Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.

Add to the bowl.

Stage 3 - 1 min.

Strawberry and kiwi fruit salad : Photo of step #3

Sprinkle ½ lemon over the fruit, then add 6 tablespoons Sugar syrup.

Stage 4 - 1 min.

Strawberry and kiwi fruit salad : Photo of step #4

Mix together gently. Your strawberry and kiwi fruit salad is ready.

Remarks

You can add the zest of the lemon to give more impact to the flavour.

You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
599 Kcal or 2,508 Kj	13 gr	134 gr	1 gr
30 %	5 %	13 %	<1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
55 Kcal or 230 Kj	1 gr	12 gr	< 1 gr
3 %	<1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	3 gr	34 gr	< 1 gr
7 %	1 %	3 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.21 €
Per person : 0.80 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Strawberries: You can check-out other recipes which use it, like for example: Clear strawberry juice, Strawberry and rhubarb crumble, Strawberry-mint sorbet, Chouquettes, Strawberry sorbet, ... All
	Sugar syrup: You can get more informations, or check-out other recipes which use it, for example: Fruit coulis (fruit purée), Blackcurrant, vanilla and lime verrine , Strawberry sorbet, Pear sorbet, Toasted flaked almonds, ... All
	Kiwi: You can check-out other recipes which use it, like for example: Caramelized brioche with pear and kiwi, European glass, Pavlova, Exotic fruit tart, Fruit salad, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Fish in a salt crust, Endives "bonne femme", Multicoloured cucumber-tomato salad, Raspberry sorbet, Endives , ... All

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