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Strawberry and kiwi fruit salad

This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.

50 K 3/5 (4 reviews)

20 min.

Easy

3.25 €

4 people

4 Ingredients

Last modified on: July 22^th 2020

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For 4 people, you will need:

1 4 kiwis
2 500 g strawberries
3 ½ lemon
4 6 tablespoons sugar syrup
Total weight: 1,095 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Strawberry and kiwi fruit salad : Stage 1

Peel 4 kiwis and slice, then cut each slice into quarters.

Put into a bowl.

Stage 2 - 10 min.

Strawberry and kiwi fruit salad : Stage 2

Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.

Add to the bowl.

Stage 3 - 1 min.

Strawberry and kiwi fruit salad : Stage 3

Sprinkle ½ lemon over the fruit, then add 6 tablespoons sugar syrup.

Stage 4 - 1 min.

Strawberry and kiwi fruit salad : Stage 4

Mix together gently. Your strawberry and kiwi fruit salad is ready.

Remarks

You can add the zest of the lemon to give more impact to the flavour.

You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	10 RDI=5 %	990 RDI=90 %	1 RDI=0 %	4,020 RDI=200 %	16,830 RDI: 200 %
Per 100 g	1 RDI=0 %	90 RDI=9 %	0	370 RDI=20 %	1,540 RDI: 20 %
Per person	3 RDI=1 %	250 RDI=20 %	0	1,000 RDI=50 %	4,210 RDI: 50 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 4 people : 3.25 €
Per person : 0.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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