Strawberry and kiwi fruit salad


Strawberry and kiwi fruit salad
This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.
11K 2 4
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Last modified on: July 22th 2020

Keywords for this recipe:SaladSummerFresh fruitsSyrupLemonKiwiStrawberries
For 4 people, you will need:
  • 0 kiwi 4 kiwis
  • 1 strawberries 500 g strawberries
  • 2 lemon ½ lemon
  • 3 Sugar syrup 6 tablespoons Sugar syrup
  • Total weight: 1,095 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
17 min.17 min.
At what time:
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Step by step recipe


Stage 1 - 5 min.
Strawberry and kiwi fruit salad : Photo of step #1
Peel 4 kiwis and slice, then cut each slice into quarters.

Put into a bowl.

Stage 2 - 10 min.
Strawberry and kiwi fruit salad : Photo of step #2
Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.

Add to the bowl.

Stage 3 - 1 min.
Strawberry and kiwi fruit salad : Photo of step #3
Sprinkle ½ lemon over the fruit, then add 6 tablespoons Sugar syrup.

Stage 4 - 1 min.
Strawberry and kiwi fruit salad : Photo of step #4
Mix together gently. Your strawberry and kiwi fruit salad is ready.
Remarks
You can add the zest of the lemon to give more impact to the flavour.

You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
599 Kcal or 2,508 Kj13 gr134 gr1 gr
30 %5 %13 %<1 %
Per 100 g
Energetic valueProteins CarbohydratesFats
55 Kcal or 230 Kj1 gr12 gr< 1 gr
3 %<1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
150 Kcal or 628 Kj3 gr34 gr< 1 gr
7 %1 %3 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.21 €
  • Per person : 0.80 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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