Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 100 RDI=9 % | 20 RDI=3 % | 1,300 RDI=70 % | 5,450 RDI: 70 % |
Per 100 g | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Like these other recipes: Nicholas's fish, Firied fillet of sea bream with polenta, Fish fillet with preserved lemons, Rolls of fish in smoked ham, Tahitian salad, ... See them all 29
Like these other recipes: Crab Cakes, Mini Mont d'Or fondue with "spuds in blankets", Escalopes in a sesame crust, Fish "à la Bordelaise", Fish in a seed crust, ... See them all 18
Like these other recipes: Toffee apple upside-down cake, Choux pastry (pâte à choux), Little vegetable omelettes, Arizona cupcakes, Oatmeal and chocolate shortbread, ... See them all 236
Like these other recipes: Foie gras fingers, Nonettes, Pancake batter, Fillet of salmon meunière, Soft apple cookies, ... See them all 201
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)