Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
22 % | 24 % | 3 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, Red sea bream fillets in a soy-sauce marinade, Pan-fried fish fillets, braised cabbage with Noilly Prat, Fillet of pollack cooked in two stages, Rolls of fish in smoked ham, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Crab Cakes, Sesame fried scampi, Wiener Schnitzel, Escalope cordon bleu, Escalopes in a sesame crust, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Autumn apple and plum crumble pie, Sandwich bread, Sweet pastry, Galette Charentaise, Gâteau Nantais, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Caramelized apple "moelleux" cake, Corsican tarts, Choux pastry (pâte à choux), Cheese tart, Kouign-amann brioche, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)