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Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
Last modified on: February 7th 2021
For 4 people, you will need:
- 1
800 g white cabbage - 2
4 fillets fish - 3
1 shallot - 4
4 tablespoons olive oil - 5
4 tablespoons Noilly Prat - 6
100 g liquid cream - 7 2 tablespoons olive oil
- 8
Salt - 9
Pepper - Total weight: 1,675 grams
Times for this recipe
Preparation
30 min.
Cooking
15 min.
All in all
45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 5 min.
Prepare 4 fillets fish, salt and pepper on both sides.
Stage 4 - ⌛ 1 min.
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - ⌛ 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - ⌛ 1 min.
Take off the lid, add 4 tablespoons Noilly Prat and mix in.
Stage 7 - ⌛ 5 min.
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - ⌛ 3 min.
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - ⌛ 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=12 % | 2 g RDI=1 % | 7 g RDI=10 % | 106 kcal RDI=5 % | 445 kJ RDI=5 % |
| Per person | 32 g RDI=50 % | 11 g RDI=4 % | 30 g RDI=41 % | 445 kcal RDI=22 % | 1,865 kJ RDI=22 % |
| Whole recipe | 129 g RDI=199 % | 46 g RDI=17 % | 120 g RDI=164 % | 1,782 kcal RDI=89 % | 7,462 kJ RDI=89 % |
How much will it cost?
For 4 people
8.90 €
Per person
2.25 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbageRoast cabbage with lemonLemony cabbage and potato saladFish fillets with cabbage and curryCabbage and cheddar quiche See all 6 other
Liquid cream
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