1,210 easy and fully explained recipes, with 24,293 photos and 77 videos

Pan-fried fish fillets, braised cabbage with Noilly Prat

In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.

5,394 1 5

Last modified on: February 7^th 2021

Keywords for this recipe:Fish Cabbage Noilly Braised

For 4 people, you will need:

0 800 g white cabbage
1 4 fillets fish
2 1 shallot
3 4 tablespoons olive oil
4 4 tablespoons Noilly Prat
5 100 g liquid cream
6 2 tablespoons olive oil
7 salt
8 pepper
Total weight: 1,675 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	14 min.	44 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 15 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #1

Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #2

Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - 4 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #3

Prepare 1 shallot and chop finely.

Stage 4 - 1 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #4

Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #5

Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - 1 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #6

Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #7

Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - 3 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #8

Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #9

Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10

Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #10

Serve each fillet on a hot plate with Noilly-braised cabbage on the side.

Remarks

Choose whatever fish you prefer that's in season.

Keeping:

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,582 Kcal or 6,624 Kj	105 gr	14 gr	120 gr
79 %	41 %	1 %	18 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
94 Kcal or 394 Kj	6 gr	1 gr	7 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
396 Kcal or 1,658 Kj	26 gr	4 gr	30 gr
20 %	10 %	<1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 8.90 €
Per person : 2.23 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Lemony cabbage and potato salad, Curried mussels with cabbage, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Fresh mint ice-cream, Pistachio tiramisu, Like Bounty, Moist chocolate cake, Sausage mushroom and cheese crumble, ... All
	Noilly Prat: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Pan-fried scallops and chanterelles with Noilly Prat sauce, Tournedos Rossini, ... All
	Fish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Nicholas's fish, Firied fillet of sea bream with polenta, Pollack fillet baked with rice and vegetables., Fish terrine with spinach and tomatoes, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
271K5 1 hour 13 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
294K4.0 1 hour 11 min.

An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.
274K5 2 hours 23 min.

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
315K4.2 1 hour 14 min.

Express apple tart

A fine apple tart, very quick to make.
322K 24.6 51 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.