Pan-fried fish fillets, braised cabbage with Noilly Prat


Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.
38 K 3.2/5 (6 reviews)
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Last modified on: February 7th 2021
For 4 people, you will need:

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Times for this recipe
Preparation: 30 min.
Cooking: 15 min.
All in all: 45 min.
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Step by step recipe


Stage 1 - 15 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - 4 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Prepare 1 shallot and chop finely.

Stage 4 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - 3 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat
Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10
Pan-fried fish fillets, braised cabbage with Noilly Prat
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe130 RDI=50 %50 RDI=4 %120 RDI=20 %1,780 RDI=90 %7,460 RDI: 90 %
Per 100 g7 RDI=3 %2 RDI=0 %7 RDI=1 %110 RDI=5 %450 RDI: 5 %
Per person30 RDI=10 %10 RDI=1 %30 RDI=5 %450 RDI=20 %1,870 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Fish, Milk
How much will it cost?
  • For 4 people : 8.90 €
  • Per person : 2.25 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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