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Pan-fried fish fillets, braised cabbage with Noilly Prat

Name: Pan-fried fish fillets, braised cabbage with Noilly Prat
Prep time: 30 min
Cook time: 14 min
Total time: 44 min
Yield: 4 people
Cuisine: French
Ingredients: 800 g white cabbage; 4 fillets fish; 1 shallot; 4 tablespoons olive oil; 4 tablespoons Noilly Prat; 100 g liquid cream; 2 tablespoons olive oil; salt; pepper

In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.

54 K 1× 3.2/5 (6 reviews)

45 min.

Easy

8.90 €

4 people

9 Ingredients

Last modified on: February 7^th 2021

For 4 people, you will need:

1 800 g white cabbage
2 4 fillets fish
3 1 shallot
4 4 tablespoons olive oil
5 4 tablespoons Noilly Prat
6 100 g liquid cream
7 2 tablespoons olive oil
8 salt
9 pepper
Total weight: 1,675 grams

Times for this recipe

Preparation: 30 min.

Cooking: 15 min.

All in all: 45 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - ⌛ 15 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 1

Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - ⌛ 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 2

Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - ⌛ 4 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 3

Prepare 1 shallot and chop finely.

Stage 4 - ⌛ 1 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 4

Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - ⌛ 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 5

Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - ⌛ 1 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 6

Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - ⌛ 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 7

Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - ⌛ 3 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 8

Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - ⌛ 5 min.

Pan-fried fish fillets, braised cabbage with Noilly Prat : Stage 9

Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10

Serve each fillet on a hot plate with Noilly-braised cabbage on the side.

Remarks

Choose whatever fish you prefer that's in season.

Keeping: Should be eaten immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	130 RDI=50 %	50 RDI=4 %	120 RDI=20 %	1,780 RDI=90 %	7,460 RDI: 90 %
Per 100 g	7 RDI=3 %	2 RDI=0 %	7 RDI=1 %	110 RDI=5 %	450 RDI: 5 %
Per person	30 RDI=10 %	10 RDI=1 %	30 RDI=5 %	450 RDI=20 %	1,870 RDI: 20 %

Possible allergens in this recipe: Sulfites, Fish, milk

How much will it cost?

For 4 people : 8.90 €
Per person : 2.25 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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The 1 comment already posted on this recipe

I'll pass .I'll cook fish,cabbage, carrot, tomato, olive oil, tumeric, thyme, salt and pepper together.
Posted by Carl june 13^th 2025 at 00:30 n° 1

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