Pan-fried fish fillets, braised cabbage with Noilly Prat


Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.
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Last modified on: February 7th 2021

Keywords for this recipe:FishCabbageNoillyBraised
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
30 min.14 min.44 min.
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Step by step recipe


Stage 1 - 15 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #1
Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #2
Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - 4 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #3
Prepare 1 shallot and chop finely.

Stage 4 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #4
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #5
Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #6
Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #7
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - 3 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #8
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #9
Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,582 Kcal or 6,624 Kj105 gr14 gr120 gr
79 %41 %1 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj6 gr1 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
396 Kcal or 1,658 Kj26 gr4 gr30 gr
20 %10 %<1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 8.90 €
  • Per person : 2.23 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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