Pan-fried fish fillets, braised cabbage with Noilly Prat


Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.
14K 2 4
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Last modified on: February 7th 2021

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
30 min.14 min.44 min.
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Step by step recipe


Stage 1 - 15 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #1
Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #2
Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - 4 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #3
Prepare 1 shallot and chop finely.

Stage 4 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #4
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #5
Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #6
Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #7
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - 3 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #8
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #9
Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,582 Kcal or 6,624 Kj105 gr14 gr120 gr
79 %41 %1 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj6 gr1 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
396 Kcal or 1,658 Kj26 gr4 gr30 gr
20 %10 %<1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 8.90 €
  • Per person : 2.23 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
White cabbageWhite cabbage: You can get more informations, or check-out other recipes which use it, for example: Curried mussels with cabbage, Marinated tuna and cabbage, Roast cabbage with lemon, Lemony cabbage and potato salad, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur complet, Spring veal sauté , Flamiche, Rabbit civet "à la normande", Pistachio tiramisu, ... All
Noilly PratNoilly Prat: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Tournedos Rossini, Scallops with sorrel and Noilly Prat, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Nicholas's fish, Tahitian salad, Curried tuna cubes, Erika's ceviche, ... All
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