This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
45 min.
Easy
8.90 €
4 people
9 IngredientsLast modified on: February 7th 2021
For 4 people, you will need:
- 1
800 g white cabbage - 2
4 fillets fish - 3
1 shallot - 4
4 tablespoons olive oil - 5
4 tablespoons Noilly Prat - 6
100 g liquid cream - 7 2 tablespoons olive oil
- 8
salt - 9
pepper - Total weight: 1,675 grams
Times for this recipe
Preparation: 30 min.
Cooking: 15 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 5 min.
Prepare 4 fillets fish, salt and pepper on both sides.
Stage 4 - ⌛ 1 min.
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - ⌛ 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - ⌛ 1 min.
Take off the lid, add 4 tablespoons Noilly Prat and mix in.
Stage 7 - ⌛ 5 min.
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - ⌛ 3 min.
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - ⌛ 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 50 RDI=4 % | 120 RDI=20 % | 1,780 RDI=90 % | 7,460 RDI: 90 % |
| Per 100 g | 7 RDI=3 % | 2 RDI=0 % | 7 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 450 RDI=20 % | 1,870 RDI: 20 % |
How much will it cost?
- For 4 people : 8.90 €
- Per person : 2.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Cabbage and cheddar quiche, Fish fillets with cabbage and curry, Marinated tuna and cabbage, Lemony cabbage and potato salad, Curried mussels with cabbage, ... See them all 6
Liquid cream
Like these other recipes: Household cake (Gâteau de ménage), Breton leek and mushroom tart, Salmon with sorrel, Strawberry mousse with mascarpone, Chicken with spinach in a cream sauce , ... See them all 174
Noilly Prat
Like these other recipes: Tournedos Rossini, Scallops with cabbage julienne, Scallops with sorrel and Noilly Prat, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... See them all 4
Fish fillet
Like these other recipes: Rosemary steamed fish, Parcels of fish fillet in spinach, Tahitian style fish, Whiting fillet with mustard carrots, Nicholas's fish, ... See them all 33
Other recipes you may also like
Beet leaf pesto
Here's a pesto recipe made with beet leaves, where the pine nuts are replaced by roasted walnuts. The result is a highly original pesto, with an astonishing pinkish-green color and a delicious little bitterness. June 4th 202517 K 20 min.
Apricot and almond cream tart
Half apricots arranged on a thin layer of almond cream. July 12th 2023345 K4.1 1 hour 45 min.
Salmon rillettes
A terrine of two kinds of salmon (cooked and smoked) with butter and lemon. March 26th 2013301 K4.3 2 hours 40 min.
Puff or flaky pastry (pâte feuilletée)
Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just a little work with a good recipe (like this one!). This recipe is for quick puff pastry ("feuilletage rapide") perfect for beginners. January 19th 2011478 K 63.3 2 hours 45 min.
How to prepare carrots
Here's how to prepare carrots, from the simplest way (peeled then rinsed) to a more sophisticated version where only the very best ofthe vegetable is kept. February 21th 2011189 K4.3 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe