Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.
This is served to accompany a simple but delicious pan-fried fillet of fish.
This is served to accompany a simple but delicious pan-fried fillet of fish.
4,0745/5 for 1 ratings
Grade this recipe: Last modified on: February 7th 2021
For 4 people, you will need:
- 0
800 g white cabbage - 1
4 fillets fish - 2
1 shallot - 3
4 tablespoons olive oil - 4
4 tablespoons Noilly Prat - 5
100 g liquid cream - 6 2 tablespoons olive oil
- 7
salt - 8
pepper - Total weight: 1,675 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 14 min. | 44 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 5 min.
Prepare 4 fillets fish, salt and pepper on both sides.
Stage 4 - 1 min.
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the cabbage, mix well and cover.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Leave to cook for 5 minutes until the cabbage is just barely tender.
Stage 6 - 1 min.
Take off the lid, add 4 tablespoons Noilly Prat and mix in.
Stage 7 - 5 min.
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.
Leave to thicken gently.
Leave to thicken gently.
Stage 8 - 3 min.
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.
Stage 9 - 5 min.
Cook for 2 or 3 minutes on each side until nicely browned.
Stage 10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.
Remarks
Choose whatever fish you prefer that's in season.
Keeping:
Should be eaten immediately.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,582 Kcal or 6,624 Kj | 105 gr | 14 gr | 120 gr |
| 79 % | 41 % | 1 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 94 Kcal or 394 Kj | 6 gr | 1 gr | 7 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 396 Kcal or 1,658 Kj | 26 gr | 4 gr | 30 gr |
| 20 % | 10 % | <1 % | 5 % |
How much will it cost?
- For 4 people : 8.90 €
- Per person : 2.23 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | White cabbage: You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Curried mussels with cabbage, ... All |
| Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Strawberry, kiwi and mascarpone verrines, Spicy mustard cauliflower cheese, Breton leek and mushroom tart, Curried mussels with cabbage, Apple and almond gratin, ... All |
| Noilly Prat: You can get more informations, or check-out other recipes which use it, for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Tournedos Rossini, Scallops with cabbage julienne, ... All |
| Fish fillet: You can check-out other recipes which use it, like for example: Fish terrine with spinach and tomatoes, Fish fillet in express cooking envelope, Red sea bream fillets in a soy-sauce marinade, Fish in a seed crust, Crunchy little pieces of fish, ... All |
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