Pan-fried fish fillets, braised cabbage with Noilly Prat


Pan-fried fish fillets, braised cabbage with Noilly Prat
In this recipe, finely shredded cabbage is braised rapidly, then finished with Noilly Prat and a little cream.

This is served to accompany a simple but delicious pan-fried fillet of fish.
4,0745/5 for 1 ratings
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Last modified on: February 7th 2021

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
30 min.14 min.44 min.
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Step by step recipe


Stage 1 - 15 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #1
Prepare 800 g white cabbage and shred finely (julienne-style) with a knife or food-processor.

Stage 2 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #2
Prepare 4 fillets fish, salt and pepper on both sides.

Stage 3 - 4 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #3
Prepare 1 shallot and chop finely.

Stage 4 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #4
Pour 4 tablespoons olive oil into a large pan on medium heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 5 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #5
Add the cabbage, mix well and cover.

Leave to cook for 5 minutes until the cabbage is just barely tender.

Stage 6 - 1 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #6
Take off the lid, add 4 tablespoons Noilly Prat and mix in.

Stage 7 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #7
Add 100 g liquid cream, salt and pepper again, mix well and turn down the heat.

Leave to thicken gently.

Stage 8 - 3 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #8
Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the fish fillets.

Stage 9 - 5 min.
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #9
Cook for 2 or 3 minutes on each side until nicely browned.

Stage 10
Pan-fried fish fillets, braised cabbage with Noilly Prat : Photo of step #10
Serve each fillet on a hot plate with Noilly-braised cabbage on the side.

Remarks

Choose whatever fish you prefer that's in season.

Keeping:

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,582 Kcal or 6,624 Kj105 gr14 gr120 gr
79 %41 %1 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
94 Kcal or 394 Kj6 gr1 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
396 Kcal or 1,658 Kj26 gr4 gr30 gr
20 %10 %<1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
White cabbageWhite cabbage: You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Curried mussels with cabbage, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Strawberry, kiwi and mascarpone verrines, Spicy mustard cauliflower cheese, Breton leek and mushroom tart, Curried mussels with cabbage, Apple and almond gratin, ... All
Noilly PratNoilly Prat: You can get more informations, or check-out other recipes which use it, for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Tournedos Rossini, Scallops with cabbage julienne, ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fish terrine with spinach and tomatoes, Fish fillet in express cooking envelope, Red sea bream fillets in a soy-sauce marinade, Fish in a seed crust, Crunchy little pieces of fish, ... All

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