2 leeks
1 shallot
3 tablespoons olive oil
8 scallops
3 tablespoons olive oil
300 g bechamel sauce
100 g breadcrumbs| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 220 RDI=20 % | 200 RDI=30 % | 2,030 RDI=100 % | 8,480 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per scallops | 20 RDI=9 % | 60 RDI=5 % | 50 RDI=8 % | 510 RDI=30 % | 2,120 RDI: 30 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Potato and broccoli gratin, Italian style gratin, Spinach and hard-boiled egg gratin, Spinach on toast with bechamel, ... See them all 31

Like these other recipes: Greek-style stuffed courgettes, Mini Mont d'Or fondue with "spuds in blankets", Croustipatates, Mushrooms in snails, Vegetable tian, ... See them all 23
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)