Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 6 RDI=1 % | 430 RDI=20 % | 1,820 RDI: 20 % |
Per 100 g | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Like these other recipes: Fish "à la Bordelaise", Tahitian style fish, Whiting fillet with mustard carrots, Parcels of fish fillet in spinach, Fillet of pollack cooked in two stages, ... See them all 30
Like these other recipes: Spicy mustard cauliflower cheese, Tomatoes Provençal, Vegetable tian, Mushrooms in snails, Curried tuna cubes, ... See them all 20
Like these other recipes: Galette Charentaise, Tomato omelette, Meatballs, Génoise (Genoa sponge), Checkerboard biscuits, ... See them all 238
Like these other recipes: Caramelized apple and walnut cake, Lobster Thermidor, Chestnut cake, Coq au vin, Savoury mini-madeleines with 2 cheeses, ... See them all 204
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)