Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Chop these finely.
Stage 3 -
Melt 50 g
in a small frying pan until it froths.
Stage 4 -
Add the chopped shallot, onion and garlic. Salt and pepper and mix well.
Cook for 1 minute
Stage 5 -
Pour 120 ml
dry white wine
into the pan, mix well and turn the heat down slightly.
Stage 6 -
Leave to cook gently until all there is no liquid left in the pan.
Stage 7 -
Prepare 4 sprigs
, keeping only the leaves.
Stage 8 -
Put into a high-sided container: the cooked onions, parsley, salt, pepper and the juice of ½
Stage 9 -
Transfer the mixture to a bowl and add 3 tablespoons breadcrumbs and 2 tablespoons
Mix to make a thick paste, adding more breadcrumbs if necessary.
Stage 10 -
Preheat the oven to 360°F (180°C).
Prepare the fish fillets. Rinse and dry, then remove the skin and any remaining bones. Salt and pepper on both sides.
Stage 11 -
Spread the topping mixture in a fairly thin, even layer on each fillet.
The best tool for this job is a
, if you have one.
Stage 12 -
an oven-proof dish.
Stage 13 -
Lay the fish in the dish, crust uppermost.
Stage 14 -
Bake for about 15 minutes (this will depend on the thickness of your fillets) and finish under the grill to give them the important browned top.
and trickle a little lemon juice over just before serving.
The breadcrumb topping can be prepared in advance as it keeps and freezes well.
From this basic recipe many variations are possible: red wine instead of white, coriander or chervil instead of parsley, etc. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 fillets : 10.49 € Per fillet : 2.62 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Melting Epoisses on toast , Polenta with spinach and soft-poached egg, Fillets of sole Dieppoise, French onion soup, Purple artichokes braised in white wine, ... All Butter: You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Clafoutis "Marie-Antoinette", Pan-baked hash brown (Hash-brown casserole), Salmon and Spinach Gratin, Oaty walnut cake , ... All Shallot: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Penne with purple artichokes, Filo leeks and cheese tart, Hamburgers, Mushroom velouté, ... All Onion: You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Eggs with tomatoes and courgettes, Eggs en Cocotte à la Française, Cauliflower tabouleh, Potato tortilla (Spanish omelette), ... All News list of cooking-ez.com
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