Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,294 Kcal or 5,418 Kj | 109 gr | 51 gr | 73 gr |
65 % | 42 % | 5 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
6 % | 4 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
16 % | 10 % | 1 % | 3 % |
![]() | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Express sauerkraut, Spaghetti with mussels and basil, Crispy spinach rolls, Béarnaise sauce, Tartiflette, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Mussels marinière, Cauliflower coconut curry, Pan-baked hash brown (Hash-brown casserole), Vegetable rosette tart, Potimarron and celeriac autumn soup, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Pogne de Romans, Almond tuiles, Smoked eggs, Nantes Tourton, Icelandic-style fish and vegetable pie, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: Hotpot my grandmother's way , Rosemary steamed fish, Norwegian tartines, Polenta with spinach and soft-poached egg, Celeriac in cream and mustard sauce, ... All |
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