Soufflée omelette with cheese
Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.
396K 68 3.4
Last modified on: June 22th 2013
Keywords for this recipe:OmeletteSouffléCheeseBeaten egg whiteFor 3 people, you will need:
- 0
3 eggs - 1
50 g grated cheese - 2
¼ lemon - 3
salt - 4
pepper - Total weight: 233 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 35 min. | 16 min. | 51 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1
Separate egg whites from yolks.
Stage 2 - 10 min.
Whisk whites to soft peak stage, not too firm.
Stage 3 - 5 min.
Add lemon juice to yolks, salt, pepper and beat until quite frothy.
Stage 4 - 3 min.
Add grated cheese and mix gently.
Stage 5 - 2 min.
Add a few tablespoons of whites to yolks and cheese.
Stage 6 - 3 min.
Fold into yolks using a maryse.
We add a little white to yolks at first to facilitate the final blending.
We add a little white to yolks at first to facilitate the final blending.
Stage 7 - 2 min.
Pour this mix into the remaining whites...
Stage 8 - 7 min.
... and fold, still using the maryse...
Stage 9
... until thoroughly mixed.
Stage 10 - 2 min.
Preheat your oven to 356°F (180°C).
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Stage 11 - 5 min.
When frying pan is quite hot, pour in the egg mix and cook like this for about 3 to 5 minutes.
Stage 12 - 10 min.
Then put in the oven for about 10 minutes, check cooking like for a cake.
Stage 13 - 1 min.
Don't hesitate to finish under the grill to brown the top.
Stage 14 - 1 min.
Remove the ring (if used) by passing a knife blade all around it, between omelette and metal sides.
Stage 15
Serve preferably with a small green salad, French dressing and herbs.
Stage 16
A possible variation, tomato souflée omelette: pour half the mixture into pan, then add a layer of cooked tomato slices (pan-fried beforehand in a little olive oil), and finally add the remaining mix. Then cook and serve as usual.
Remarks
The ideal utensil for this recipe is a non-stick frying pan with removable handle.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Keeping
To eat right now.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 403 Kcal or 1,687 Kj | 30 gr | 7 gr | 28 gr |
| 20 % | 12 % | 1 % | 4 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 173 Kcal or 724 Kj | 13 gr | 3 gr | 12 gr |
| 9 % | 5 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 134 Kcal or 561 Kj | 10 gr | 2 gr | 9 gr |
| 7 % | 4 % | <1 % | 1 % |
How much will it cost?
Source
From Thierry Marx.
This recipe uses (among others)
 | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Spicy mustard cauliflower cheese, Stuffed cabbage leaves, Oxtail Parmentier, Stuffed tomatoes and courgettes, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Chestnut cake, Toasted-flour biscuits, Tiramisu, Corsican tarts, Arizona cupcakes, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with smoked salmon, Poppy seed and lemon cake, Koulibiak in pie dish, Baked salmon fillet, Multicoloured cucumber-tomato salad, ... All |
 | Salt: You can get more informations, or check-out other recipes which use it, for example: Fillet of beef in a rosemary crust, Filet mignon with asparagus, Grated potato cakes, Spinach brik parcels, Fillets of sole Dieppoise, ... All |
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