Soufflée omelette with cheese
Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.
441 K 3.5/5 (71 reviews)
55 min.
Easy
3 people
5 IngredientsLast modified on: June 22th 2013
For 3 people, you will need:
3 
50 g 
¼ 
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Separate egg whites from yolks.
Stage 2 - 10 min.
Whisk whites to soft peak stage, not too firm.
Stage 3 - 5 min.
Add lemon juice to yolks, salt, pepper and beat until quite frothy.
Stage 4 - 3 min.
Add grated cheese and mix gently.
Stage 5 - 2 min.
Add a few tablespoons of whites to yolks and cheese.
Stage 6 - 3 min.
Fold into yolks using a maryse.
We add a little white to yolks at first to facilitate the final blending.
We add a little white to yolks at first to facilitate the final blending.
Stage 7 - 2 min.
Pour this mix into the remaining whites...
Stage 8 - 7 min.
... and fold, still using the maryse...
Stage 9
... until thoroughly mixed.
Stage 10 - 2 min.
Preheat your oven to 356°F (180°C).
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Stage 11 - 5 min.
When frying pan is quite hot, pour in the egg mix and cook like this for about 3 to 5 minutes.
Stage 12 - 10 min.
Then put in the oven for about 10 minutes, check cooking like for a cake.
Stage 13 - 1 min.
Don't hesitate to finish under the grill to brown the top.
Stage 14 - 1 min.
Remove the ring (if used) by passing a knife blade all around it, between omelette and metal sides.
Stage 15
Serve preferably with a small green salad, French dressing and herbs.
Stage 16
A possible variation, tomato souflée omelette: pour half the mixture into pan, then add a layer of cooked tomato slices (pan-fried beforehand in a little olive oil), and finally add the remaining mix. Then cook and serve as usual.
Remarks
The ideal utensil for this recipe is a non-stick frying pan with removable handle.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Keeping: To eat right now.
Source: From Thierry Marx.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 6 RDI=1 % | 30 RDI=4 % | 400 RDI=20 % | 1,690 RDI: 20 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 730 RDI: 9 % |
| Per person | 10 RDI=4 % | 2 RDI=0 % | 9 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
How much will it cost?
- For 3 people : 1.05 €
- Per person : 0.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Grated cheese
Like these other recipes: Hachis parmentier, Ham "friand" pie, Bolognaise lasagne, Croque-monsieur, Mornay onion tart, ... See them all 72
Egg
Like these other recipes: Spinach fritters, Italian toast, Apple custard tart, Gingerbread, Four quarters, ... See them all 236
Lemon
Like these other recipes: Surprise eggs, Peach and mint salad , Pear charlotte, Melt-in-the mouth meat and vegetables in a sealed casserole, Pear tart with almond cream, ... See them all 123
Other recipes you may also like
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.February 21th 2011208 K3.7 20 min.
Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.February 21th 2011314 K4.9 55 min.
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020503 K 25 3 hours 60 min.
Chocolate thins with toasted nuts
A very thin disc of chocolate, topped with toasted nuts and candied grapefruit peel.February 21th 2011262 K4 2 hours 25 min.
Pâté de campagne
Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.October 3rd 20192.09 M 23.7 7 hours 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 14 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.