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Soufflée omelette with cheese

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Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.

370,1863.4/5 for 63 ratings

Grade this recipe:

54321

Last modified on: June 22^th 2013

For 3 people, you will need:

• 1 3 eggs
• 2 50 g grated cheese
• 3 ¼ lemon
• 4 salt
• 5 pepper
• Total weight: 233 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	16 min.	51 min.

Keeping: To eat right now.

At what time?

• When will I finish if I start the recipe at a certain time?
  When should I start for the recipe to be ready at a certain time?

Work this out...

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Step by step recipe

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Stage 1

Separate egg whites from yolks.

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Stage 2 - 10 min.

Whisk whites to soft peak stage, not too firm.

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Stage 3 - 5 min.

Add lemon juice to yolks, salt, pepper and beat until quite frothy.

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Stage 4 - 3 min.

Add grated cheese and mix gently.

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Stage 5 - 2 min.

Add a few tablespoons of whites to yolks and cheese.

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Stage 6 - 3 min.

Fold into yolks using a maryse.

We add a little white to yolks at first to facilitate the final blending.

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Stage 7 - 2 min.

Pour this mix into the remaining whites...

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Stage 8 - 7 min.

... and fold, still using the maryse...

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Stage 9

... until thoroughly mixed.

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Stage 10 - 2 min.

Preheat your oven to 356°F (180°C).

Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.

If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.

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Stage 11 - 5 min.

When frying pan is quite hot, pour in the egg mix and cook like this for about 3 to 5 minutes.

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Stage 12 - 10 min.

Then put in the oven for about 10 minutes, check cooking like for a cake.

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Stage 13 - 1 min.

Don't hesitate to finish under the grill to brown the top.

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Stage 14 - 1 min.

Remove the ring (if used) by passing a knife blade all around it, between omelette and metal sides.

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Stage 15

Serve preferably with a small green salad, French dressing and herbs.

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Stage 16

A possible variation, tomato souflée omelette: pour half the mixture into pan, then add a layer of cooked tomato slices (pan-fried beforehand in a little olive oil), and finally add the remaining mix. Then cook and serve as usual.

Remarks

The ideal utensil for this recipe is a non-stick frying pan with removable handle.

Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
403 Kcal or 1,687 Kj	30 gr	7 gr	28 gr
20 %	12 %	1 %	4 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
173 Kcal or 724 Kj	13 gr	3 gr	12 gr
9 %	5 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
134 Kcal or 561 Kj	10 gr	2 gr	9 gr
7 %	4 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

• For 3 people : 1.01 €
• Per person : 0.34 €

Note : These prices are only approximate

Change currency:

Source

From Thierry Marx.

More recipes?

This recipe uses (among others)

	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Hachis parmentier: meat with mashed potato and cheese, Gratin of chicken with rice and sautéed mushrooms, Breton Pie, Vegetable clafoutis, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Oaty walnut cake , Bacon and cabbage omelette, Cheese tart, Koulibiak in pie dish, Finger biscuits, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Raw beetroot mousse with walnuts, How to prepare purple artichokes, Pesto, Tartine du pêcheur , Tagliatelle and courgette spaghetti, carbonara style, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Rémoulette dressing, Salmon and spinach quiche, Duo of slow-cooked pork, Houmous, Cod loin with saffron, ... All

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