This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
99 K 4.4/5 (19 reviews)
35 min.
Easy
3.75 €
4 people
10 IngredientsLast modified on: July 27th 2014
150 g 
150 g 
50 g 
1 tablespoon 
300 g prawns
30 g 
8 sheets of brick pastry
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 3 min.
Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
Cook for 2 or 3 minutes.
Stage 4 - ⌛ 2 min.
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
Set aside.
Salt and pepper at the end.
Set aside.
Stage 5 - ⌛ 1 min.
Shell 300 g prawns and cut into chunks.
Stage 6 - ⌛ 3 min.
Fry the prawn chunks in 30 g butter until golden brown.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 5 min.
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
...and roll up or fold into a neat little parcel.
Stage 10 - ⌛ 3 min.
Fry the rolls in a little oil until browned on each side.
Stage 11
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 70 RDI=6 % | 80 RDI=10 % | 1,180 RDI=60 % | 4,950 RDI: 60 % |
| Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 9 RDI=1 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 4 people : 3.80 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Seafood sauerkraut, Spicy seafood plancha, Quick prawn curry, Vietnamese prawns, Curried prawn risotto, ... See them all 7
Courgette
Like these other recipes: Green Piedmont Salad, Manou's zucchinis garnished, Courgettes (zuchinis) , Ratatouille, Greek salad with chicken, ... See them all 49
Carrot
Like these other recipes: Seven-hour lamb, Polenta parmentier, Loin of pork with herbs and julienne vegetables , Icelandic-style fish and vegetable pie, Veal Chop With Assortment of Vegetables, ... See them all 70
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: No-pastry spinach and potato quiche, Super-green, super-thrifty soup, Baby broad beans and peas with rice and mascarpone , Radish and mushroom salad, Green beans with tomatoes, ... See them all 82
Other recipes you may also like
Potato tortilla (Spanish omelette)
Tortilla is a recipe from Spain, which can be eat hot or cold. It's a kind of omelette, with several ingredients, in this recipe potatoes, onion and smoked ham. Ingredients are cooked first, then mixed with egg, to make a tortilla which is cooked on both sides. February 21th 2011318 K 34 1 hour 20 min.
Crab and smoked salmon club sandwiches
A club sandwich has three slices of bread, filled with a mayonnaise-style dressing. Here is a crab and smoked salmon version with cocktail sauce. October 13th 2010239 K 15 1 hour 2 min.
Mimosa eggs
Mimosa eggs are hard boiled eggs where the yolks are removed, chopped and mixed with a herb mayonnaise, then this mix is used to refill the whites. It's a classic recipe of traditional French bistro cooking. February 21th 2011313 K 25 50 min.
Naan
Naan is a type of Asian bread made from wheat flour. This kind comes from the Punjab region of India. September 25th 2011207 K4 3 hours 45 min.
Salmon marinated like herring
In this recipe, the salmon is cured in coarse salt, then left to marinate in oil with herbs, spices, carrots and onions. Salmon prepared like this is served sliced thinly on a bed of potatoes. December 4th 2011160 K 44.6 1 day 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.