Crispy prawn rolls


Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
49,0064.6/5 for 18 ratings
Grade this recipe:

Last modified on: July 27th 2014

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
21 min.13 min.34 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

Once cooked, these should be eaten right away.

Step by step recipe


Stage 1 - 15 min.
Crispy prawn rolls : Photo of step #1
Prepare 150 g courgette and dice very small (to French chefs, this is a "Brunoise").

Prepare 150 g carrot and dice very small.

Prepare 50 g spring onion (scallion) and chop finely.

Stage 2 - 1 min.
Crispy prawn rolls : Photo of step #2
Fry the onion in 1 tablespoon olive oil for a minute, then salt and pepper.

Set aside.

Stage 3 - 3 min.
Crispy prawn rolls : Photo of step #3
Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.

Cook for 2 or 3 minutes.

Stage 4 - 2 min.
Crispy prawn rolls : Photo of step #4
Add the courgettes and cook for a further 1 or 2 minutes.

Salt and pepper at the end.

Set aside.

Stage 5 - 1 min.
Crispy prawn rolls : Photo of step #5
Shell 300 g prawns and cut into chunks.

Stage 6 - 3 min.
Crispy prawn rolls : Photo of step #6
Fry the prawn chunks in 30 g butter until golden brown.

Stage 7 - 1 min.
Crispy prawn rolls : Photo of step #7
When nicely browned, add the carrots and courgettes and mix.

Check seasoning.

Stage 8 - 5 min.
Crispy prawn rolls : Photo of step #8
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...

Stage 9
Crispy prawn rolls : Photo of step #9
...and roll up or fold into a neat little parcel.

Stage 10 - 3 min.
Crispy prawn rolls : Photo of step #10
Fry the rolls in a little oil until browned on each side.

Stage 11
Crispy prawn rolls : Photo of step #11
Serve 2 rolls per person as a main course, or 1 as a starter.

Remarks

You can use other seafood instead of the prawns (scallops, scampi, etc.).

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,183 Kcal or 4,953 Kj61 gr65 gr76 gr
59 %23 %6 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
147 Kcal or 615 Kj8 gr8 gr9 gr
7 %3 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
296 Kcal or 1,239 Kj15 gr16 gr19 gr
15 %6 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
PrawnsPrawns: You can check-out other recipes which use it, like for example: Paella, Vietnamese prawns, Prawn salad with a crunch, Spicy seafood plancha, Quick prawn curry, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Crunchy courgette and mushroom salad, Baby courgette salad, Quick courgette soup with cheese, Ratatouille confite, ... All
CarrotCarrot: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Chorba, Langoustine gratin, Vegetable stock, Smooth mixed vegetable soup, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Crunchy radish and carrot salad, Baked salmon fillet, Tagliatelle with cockles, Gratin Parmentier, Baby courgette salad, ... All

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