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Crispy prawn rolls

The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.

54K 18 4.6

Last modified on: July 27^th 2014

Keywords for this recipe:Prawns Brick sheet Brick Crunchy Vegerables Filo sheets

For 4 people, you will need:

0 150 g courgette
1 150 g carrot
2 50 g spring onion (scallion)
3 1 tablespoon olive oil
4 300 g prawns
5 2 tablespoons olive oil
6 30 g butter
7 8 sheets of brick pastry
8 salt
9 pepper
Total weight: 805 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	13 min.	34 min.

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Step by step recipe

Stage 1 - 15 min.

Prepare 150 g courgette and dice very small (to French chefs, this is a "Brunoise").

Prepare 150 g carrot and dice very small.

Prepare 50 g spring onion (scallion) and chop finely.

Stage 2 - 1 min.

Fry the onion in 1 tablespoon olive oil for a minute, then salt and pepper.

Set aside.

Stage 3 - 3 min.

Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.

Cook for 2 or 3 minutes.

Stage 4 - 2 min.

Add the courgettes and cook for a further 1 or 2 minutes.

Salt and pepper at the end.

Set aside.

Stage 5 - 1 min.

Shell 300 g prawns and cut into chunks.

Stage 6 - 3 min.

Fry the prawn chunks in 30 g butter until golden brown.

Stage 7 - 1 min.

When nicely browned, add the carrots and courgettes and mix.

Check seasoning.

Stage 8 - 5 min.

Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...

Stage 9

...and roll up or fold into a neat little parcel.

Stage 10 - 3 min.

Fry the rolls in a little oil until browned on each side.

Stage 11

Serve 2 rolls per person as a main course, or 1 as a starter.

Remarks

You can use other seafood instead of the prawns (scallops, scampi, etc.).

Keeping:

Once cooked, these should be eaten right away.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,183 Kcal or 4,953 Kj	61 gr	65 gr	76 gr
59 %	23 %	6 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
147 Kcal or 615 Kj	8 gr	8 gr	9 gr
7 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
296 Kcal or 1,239 Kj	15 gr	16 gr	19 gr
15 %	6 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.75 €
Per person : 0.94 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Prawns: You can check-out other recipes which use it, like for example: Seafood sauerkraut, Paella, Prawn salad with a crunch, Curried prawn risotto, Spicy seafood plancha, ... All
	Carrot: You can get more informations, or check-out other recipes which use it, for example: Salmon marinated like herring, Two-stage beef chuck , Cassoulet, Creamy risotto with vegetables , Macédoine of vegetables, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Paimpol salad, Eggs with tomatoes and courgettes, Quick courgette soup with cheese, Quick stuffed courgettes, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Kérinou slices, Quick prawn curry, Chicken with spinach in a cream sauce , Crunchy radish and carrot salad, Light herb sauce, ... All

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