Step by step recipe
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Stage 1 -
Stage 2 -
Stage 3 -
Using the same frying pan, pour in 2 tablespoons
and when hot, add the carrots.
Cook for 2 or 3 minutes.
Stage 4 -
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end. Set aside.
Stage 5 -
Shell 300 g prawns and cut into chunks.
Stage 6 -
Fry the prawn chunks in 30 g
until golden brown.
Stage 7 -
When nicely browned, add the carrots and courgettes and mix.
Stage 8 -
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
...and roll up or fold into a neat little parcel.
Stage 10 -
Fry the rolls in a little oil until browned on each side.
Serve 2 rolls per person as a main course, or 1 as a starter.
You can use other seafood instead of the prawns (scallops, scampi, etc.).
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 8.28 € Per person : 2.07 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Prawns: You can check-out other recipes which use it, like for example: Curried prawn risotto, Quick prawn curry, Prawn salad with a crunch, Paella, Spicy seafood plancha, ... All Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Sautéed green vegetables, Quick stuffed courgettes, Eggs with tomatoes and courgettes, How to prepare courgettes, ... All Carrot: You can get more informations, or check-out other recipes which use it, for example: Provençal braised carrots, Vegetable rosette tart, Fisherman's Ragout, Veal Chop With Assortment of Vegetables, Carbonnade, ... All Spring onion (scallion): You can check-out other recipes which use it, like for example: Chickpea salad, Deep leek and potato quiche, Pan bagnat, Ham and cheese slices with spring onions, Cretan salad, ... All News list of cooking-ez.com
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