Cooking-ez.com

1,069 easy and fully explained recipes, with 12,956 photos and 77 videos

Crispy prawn rolls

The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.

44,9554.6/5 for 17 ratings

Grade this recipe:

Last modified on: July 27^th 2014

For 4 people, you will need:

1 150 g courgette
2 150 g carrot
3 50 g spring onion (scallion)
4 1 tablespoon olive oil
5 300 g prawns
6 2 tablespoons olive oil
7 30 g butter
8 8 sheets of brik pastry
9 salt
10 pepper
Total weight: 805 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	13 min.	34 min.

Keeping: Once cooked, these should be eaten right away.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 15 min.

Prepare 150 g courgette and dice very small (to French chefs, this is a "Brunoise").

Prepare 150 g carrot and dice very small.

Prepare 50 g spring onion (scallion) and chop finely.

Stage 2 - 1 min.

Fry the onion in 1 tablespoon olive oil for a minute, then salt and pepper.

Set aside.

Stage 3 - 3 min.

Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.

Cook for 2 or 3 minutes.

Stage 4 - 2 min.

Add the courgettes and cook for a further 1 or 2 minutes.

Salt and pepper at the end.

Set aside.

Stage 5 - 1 min.

Shell 300 g prawns and cut into chunks.

Stage 6 - 3 min.

Fry the prawn chunks in 30 g butter until golden brown.

Stage 7 - 1 min.

When nicely browned, add the carrots and courgettes and mix.

Check seasoning.

Stage 8 - 5 min.

Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...

Stage 9

...and roll up or fold into a neat little parcel.

Stage 10 - 3 min.

Fry the rolls in a little oil until browned on each side.

Stage 11

Serve 2 rolls per person as a main course, or 1 as a starter.

Remarks

You can use other seafood instead of the prawns (scallops, scampi, etc.).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,183 Kcal or 4,953 Kj	61 gr	65 gr	76 gr
59 %	23 %	6 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
147 Kcal or 615 Kj	8 gr	8 gr	9 gr
7 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
296 Kcal or 1,239 Kj	15 gr	16 gr	19 gr
15 %	6 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.75 €
Per person : 0.94 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Prawns: You can check-out other recipes which use it, like for example: Quick prawn curry, Spicy seafood plancha, Curried prawn risotto, Seafood sauerkraut, Vietnamese prawns, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Red rice pannequets, Vegetable tartare, Italian style gratin, Couscous, ... All
	Carrot: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Tahitian style fish, Confit of carrots with bacon, Loin of pork with herbs and julienne vegetables , Chinese Soup, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Corn salad with croutons, Warm cauliflower salad with two cheeses, Sautéd mushrooms with spring onions and cured ham, Tagliatelle with cockles, Lebanese Tabbouleh, ... All

Other recipes you may also like

Pâté de campagne

Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
110,094 23.7/5 for 3 ratings 7 hours 54 min.

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
74,2394.2/5 for 19 ratings 1 hour 14 min.

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
104,5655/5 for 1 ratings 1 hour

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
253,597 714.7/5 for 44 ratings 2 hours 38 min.

Bouquet garni

Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...
73,5463.5/5 for 2 ratings 12 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.