Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
83 K 4.4/5 (19 reviews)
35 min.
Easy
4 people
10 IngredientsLast modified on: July 27th 2014
150 g 
150 g 
50 g 
1 tablespoon 
300 g prawns
30 g 
8 sheets of brick pastry
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 3 min.
Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
Cook for 2 or 3 minutes.
Stage 4 - 2 min.
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
Set aside.
Salt and pepper at the end.
Set aside.
Stage 5 - 1 min.
Shell 300 g prawns and cut into chunks.
Stage 6 - 3 min.
Fry the prawn chunks in 30 g butter until golden brown.
Stage 7 - 1 min.
Stage 8 - 5 min.
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
...and roll up or fold into a neat little parcel.
Stage 10 - 3 min.
Fry the rolls in a little oil until browned on each side.
Stage 11
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 70 RDI=6 % | 80 RDI=10 % | 1,180 RDI=60 % | 4,950 RDI: 60 % |
| Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 9 RDI=1 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 4 people : 3.80 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Spicy seafood plancha, Seafood sauerkraut, Quick prawn curry, Prawn salad with a crunch, Paella, ... See them all 7
Courgette
Like these other recipes: Zucchini and tomato remoulade, Baby courgette salad, Ratatouille, Crunchy spring salad, Vegetable tian, ... See them all 46
Carrot
Like these other recipes: Crunchy radish and carrot salad, Duo of slow-cooked pork, Melt-in-the mouth meat and vegetables in a sealed casserole, Boeuf (beef) bourguignon, How to prepare carrots, ... See them all 66
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Warm cauliflower salad with two cheeses, Kalamata Salad, Gratin of leeks with Morbier cheese, Radish and mushroom salad, ... See them all 74
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020335 K5 1 hour 15 min.
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.February 21th 2011269 K4.3 1 hour 25 min.
Marchand de vin sauce
The rich "marchand de vin" sauce, made with red wine and shallot, is a classic accompaniment for meats that is traditionally made in the roasting tin or dish. This is a simplified version that can be made while the meat is cooking, even beforehand, so there is no risk of it going cold.May 31th 2012268 K4.1 35 min.
Melon with port sorbet
This recipe is a new twist on the classic melon with port: melon balls served on a bed of port sorbet.October 6th 2013105 K4.9 50 min.
Purple sprouting broccoli and endive salad
This crunchy salad combines endives with purple sprouting broccoli and radishes in a good herb vinaigrette.May 5th 202128 K 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.