Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
78K 4.4/5 based on 19 reviews
Last modified on: July 27th 2014
Keywords for this recipe:
150 g 
150 g 
50 g 
1 tablespoon 
300 g prawns
30 g 
8 sheets of brick pastry
Times for this recipe
Preparation: 21 min.
Cooking: 13 min.
All in all: 34 min.
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Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 3 min.
Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
Cook for 2 or 3 minutes.
Stage 4 - 2 min.
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
Set aside.
Salt and pepper at the end.
Set aside.
Stage 5 - 1 min.
Shell 300 g prawns and cut into chunks.
Stage 6 - 3 min.
Fry the prawn chunks in 30 g butter until golden brown.
Stage 7 - 1 min.
Stage 8 - 5 min.
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
...and roll up or fold into a neat little parcel.
Stage 10 - 3 min.
Fry the rolls in a little oil until browned on each side.
Stage 11
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 20 % | 70 6 % | 80 10 % | 1,180 60 % | 4,950 60 % |
| Per 100 g | 7 3 % | 8 1 % | 9 1 % | 150 7 % | 620 7 % |
| Per person | 20 6 % | 20 2 % | 20 3 % | 300 20 % | 1,240 20 % |
How much will it cost?
- For 4 people : 3.75 €
- Per person : 0.94 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Seafood sauerkraut, Prawn salad with a crunch, Curried prawn risotto, Spicy seafood plancha, Vietnamese prawns, ... See them all 7
Courgette
Like these other recipes: Ratatouille, Vegetable clafoutis, Scallops with crunchy vegetables and wine sabayon, Stuffed tomatoes and courgettes, Courgette tart with mint, ... See them all 45
Carrot
Like these other recipes: Fisherman's Ragout, Loin of pork with herbs and julienne vegetables , Smooth mixed vegetable soup, Vegetable clafoutis, Roast in the bag pork with fondant vegetables., ... See them all 65
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Crispy potato and mushroom brik rolls, Chicken with spinach in a cream sauce , Deep leek and potato quiche, Shiro-goma salad, ... See them all 74
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