| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 3 g RDI=1 % | 16 g RDI=22 % | 200 kcal RDI=10 % | 838 kJ RDI=10 % |
| Per person | 45 g RDI=70 % | 14 g RDI=5 % | 74 g RDI=101 % | 899 kcal RDI=45 % | 3,765 kJ RDI=45 % |
| Whole recipe | 91 g RDI=140 % | 28 g RDI=11 % | 148 g RDI=202 % | 1,799 kcal RDI=90 % | 7,531 kJ RDI=90 % |




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