









| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=3 % | 15 g RDI=6 % | 10 g RDI=14 % | 162 kcal RDI=8 % | 681 kJ RDI=8 % |
| Per person | 4 g RDI=6 % | 32 g RDI=12 % | 21 g RDI=30 % | 343 kcal RDI=17 % | 1,436 kJ RDI=17 % |
| Whole recipe | 25 g RDI=39 % | 196 g RDI=74 % | 130 g RDI=178 % | 2,058 kcal RDI=103 % | 8,616 kJ RDI=103 % |




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