| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 8 g RDI=3 % | 4 g RDI=5 % | 95 kcal RDI=5 % | 396 kJ RDI=5 % |
| Per person | 20 g RDI=31 % | 22 g RDI=8 % | 12 g RDI=16 % | 273 kcal RDI=14 % | 1,142 kJ RDI=14 % |
| Whole recipe | 81 g RDI=125 % | 88 g RDI=33 % | 46 g RDI=63 % | 1,091 kcal RDI=55 % | 4,568 kJ RDI=55 % |




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