Greek salad - Cooking-ez.com

For 4 people, you will need:

0 1 cucumber
1 ½ onion
2 4 tomatoes
3 100 g feta
4 30 g black olives
5 4 tablespoons olive oil
6 2 tablespoons lemon juice
7 herbs of your choice
8 salt
9 pepper
Total weight: 883 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
57 min.	57 min.

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Step by step recipe

Stage 1 - 10 min.

Wash 1 cucumber, peel and slice (a mandolin is the ideal tool for this), then cut into sticks, and finally into small dice.

Put to wait in a seive.

If you prefer your cucumber softer rather than crunchy, salt lightly to tenderise and draw out some of the juice.

Stage 2 - 5 min.

Prepare ½ onion and chop finely.

Stage 3 - 20 min.

Prepare 4 tomatoes and cut into small dice.

Stage 4 - 5 min.

Dice 100 g feta.

Stage 5 - 5 min.

Remove the stones from 30 g black olives and chop roughly.

Stage 6 - 5 min.

Prepare a "citronette" (lemon) dressing, by mixing 4 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.

Stage 7 - 5 min.

Mix all the ingredients in a bowl, then add the fresh herbs and mix again.

Stage 8 - 2 min.

Add the dressing and mix once more.

It's ready.

Remarks

Take care to use the recommended quantity of olive oil; it's important for the end result, and ideally use Greek oil if you can.

Use a red onion if possible; they are available in the summer and are so good raw.

And to drink?

If you like it, why not the famous Greek white wine Retsina? Or a fruity rosé from Provence. To accompany this salad perfectly, drink one or the other, well chilled and in the shade.

Keeping

1 or 2 days in the fridge, folded in a plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,051 Kcal or 4,400 Kj	25 gr	31 gr	92 gr
53 %	10 %	3 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
119 Kcal or 498 Kj	3 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
263 Kcal or 1,101 Kj	6 gr	8 gr	23 gr
13 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.05 €
Per person : 1.01 €

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Note : These prices are only approximate.

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Moussaka, Tzatziki, Multicoloured cucumber-tomato salad, Souda salad, ... All
	Black olives: You can check-out other recipes which use it, like for example: Tapenade, Pissaladière with puff pastry, Salade Niçoise, Tomato ladybirds, Souda salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Lille style chicken, Prawn salad with a crunch, Rice à la grecque, Coriander and cashew nut pesto, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Mixed salad stack, Minestrone, Green beans with tomatoes, Tomato ladybirds, ... All

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Your 1 comments or questions on this recipe

You have to love the classics, J.H. and this is one of my favorites when it comes to anything Greek! Thanks for sharing...I especially like your choice of Greek wine:)
Posted by Louise july 6^th 2010 at 18:46 (n° 1)

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