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White Bean, Tuna, and Cheddar Salad

Name: White Bean, Tuna, and Cheddar Salad
Prep time: 51 min
Cook time: 4 min
Total time: 55 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g white beans; 300 g fresh tuna; 2 tablespoons olive oil; 100 g Cheddar cheese; 1 spring onion (scallion); french dressing (vinaigrette)

This salad features a mix of land and sea ingredients, including white beans, diced cheddar, and grilled tuna cubes.

2,975

Duration

59 min.

Difficulty

Easy

Last modified on: October 17^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 500 g white beans
2 300 g fresh tuna
3 2 tablespoons olive oil
4 100 g Cheddar cheese
5 1 spring onion (scallion)
6 french dressing (vinaigrette)
Total weight: 1,055 grams

Times for this recipe

Preparation

55 min.

Cooking

4 min.

All in all

59 min.

Preparation 55 min.

Cooking 4 min.

When should you start or finish this recipe?

If you start now, at , you will finish around: ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 40 min.

White Bean, Tuna, and Cheddar Salad : Step 1

Prepare the 500 g white beans and pour them into a mixing bowl.

Step 2 - ⌛ 2 min.

White Bean, Tuna, and Cheddar Salad : Step 2

Cut the 300 g fresh tuna or smoked meat into large cubes.

Step 3 - ⌛ 4 min.

White Bean, Tuna, and Cheddar Salad : Step 3

Sauté them to your liking in a small skillet with a little oil, and season with salt at the end of cooking.

Step 4 - ⌛ 1 min.

White Bean, Tuna, and Cheddar Salad : Step 4

Pour them into the mixing bowl.

Step 5 - ⌛ 3 min.

White Bean, Tuna, and Cheddar Salad : Step 5

Cut the 100 g Cheddar cheese into small cubes.

Step 6 - ⌛ 4 min.

White Bean, Tuna, and Cheddar Salad : Step 6

Pour them into the mixing bowl.

Prepare 1 spring onion (scallion), slice it thinly, and add it to the mixing bowl.

Step 7 - ⌛ 1 min.

White Bean, Tuna, and Cheddar Salad : Step 7

Finish by adding the dressing, mix well, and it's ready.

Remarks

If you can and if you like, go for smoked tuna (as shown in the photos)—it tastes delicious.

You can substitute the cheddar with another cheese of your choice—preferably a hard cheese (such as Comté or Mimolette)—but this isn’t necessary.

This recipe works very well with other legumes, such as lentils.

Keeping: 1 or 2 days in the refrigerator, in a sealed container.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	15 g RDI=22 %	13 g RDI=5 %	10 g RDI=13 %	195 kcal RDI=10 %	817 kJ RDI=10 %
Per person	38 g RDI=59 %	34 g RDI=13 %	25 g RDI=35 %	513 kcal RDI=26 %	2,149 kJ RDI=26 %
Whole recipe	154 g RDI=236 %	134 g RDI=51 %	102 g RDI=139 %	2,053 kcal RDI=103 %	8,595 kJ RDI=103 %