Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Like these other recipes: Chocolate and matcha tea biscuits, Spinach and Comté Loaf, Fried rice with turnips and new peas, Escalope cordon bleu, Checkerboard biscuits, ... See them all 236
Like these other recipes: Tomato meat balls, Pan-fried cheese, egg and spinach toastie, Courgette tart with mint, Individual creamy endive gratins, Cauliflower coconut curry, ... See them all 521
Like these other recipes: Thin tomato jelly and avocado tart, Tomato and courgette tart, Shiro-goma salad, Comtoise stuffed tomatoes, Lebanese Tabbouleh, ... See them all 74
Like these other recipes: Quick courgette soup with cheese, Ratatouille confite, How to prepare courgettes, Paimpol salad, Rice and zucchini salad with paprika, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)