














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Santiago Cake, Antoinette's caramelized apple cake, Sausage buckwheat pancakes, Cottage cheese tart, Tiramisu, ... See them all 248

Like these other recipes: Greek style sandwiches, Tomato feuilleté with pesto, Tabbouleh, Multicoloured cucumber-tomato salad, Green beans with tomatoes, ... See them all 76

Like these other recipes: Chicken club sandwich, Tomato and courgette tart, Scallops with green asparagus tips and parmesan, Spaghetti Bolognese, Turmeric risotto, ... See them all 552

Like these other recipes: Quick courgette soup with cheese, Salad greens and small omelette, Cubed salad, Ratatouille confite, Green Piedmont Salad, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)