














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Apple custard tart, Caramel rice pudding, Clementine cake, Chestnut and hazelnut biscuits, Gâteau Breton (Brittany butter cake), ... See them all 249

Like these other recipes: Piedmont salad, Hot tomato sauce, Vegetable tian, Tomato omelette, Salade Niçoise, ... See them all 76

Like these other recipes: Vegetable clafoutis, Chicken pie, Provençal braised carrots, "Jules Bonnot" salad, Fillet of pollack cooked in two stages, ... See them all 554

Like these other recipes: Spring courgette and tuna salad, Rice and zucchini salad with paprika, Pollack fillet baked with rice and vegetables., Quick stuffed courgettes, Small green vegetables in Mornay sauce, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)