For 4 people, you will need:
- 0
100 g cooked spinach - 1
100 g cooked chicken - 2
4 tablespoons liquid cream - 3
4 eggs - 4
salt - 5
pepper - Total weight: 460 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 16 min. | 11 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Butter the ramekins generously.
Butter the ramekins generously.
Stage 2 - 2 min.
Divide out 100 g cooked spinach between the dishes.
Stage 3 - 2 min.
Then add the diced 100 g cooked chicken.
Stage 4 - 2 min.
Add a tablespoon of cream to each dish, then salt and pepper.
Stage 5 - 5 min.
Separate the whites and yolks of 4 eggs.
Pour an egg white into each ramekin, keeping the yolks aside.
Pour an egg white into each ramekin, keeping the yolks aside.
Stage 6 - 10 min.
Bake for about 10 minutes, taking out of the oven as soon as the egg white is set.
Stage 7 - 1 min.
Gently slip an egg yolk into each ramekin and return to the oven for 1 minute, just to heat the yolk through, without cooking it.
Salt lightly and serve immediately.
Salt lightly and serve immediately.
Remarks
You can use leftovers of any other cooked poultry instead of chicken.
Keeping:
Should be eaten as soon as it comes out of the oven.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 482 Kcal or 2,018 Kj | 49 gr | 6 gr | 48 gr |
| 24 % | 19 % | 1 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 105 Kcal or 440 Kj | 11 gr | 1 gr | 10 gr |
| 5 % | 4 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 120 Kcal or 502 Kj | 12 gr | 2 gr | 12 gr |
| 6 % | 5 % | <1 % | 2 % |
How much will it cost?
- For 4 people : 1.65 €
- Per person : 0.41 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others)
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