100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 1 g RDI=<1 % | 10 g RDI=14 % | 141 kcal RDI=7 % | 592 kJ RDI=7 % |
| Per person | 12 g RDI=19 % | 2 g RDI=1 % | 12 g RDI=16 % | 163 kcal RDI=8 % | 681 kJ RDI=8 % |
| Whole recipe | 50 g RDI=77 % | 6 g RDI=2 % | 48 g RDI=66 % | 651 kcal RDI=33 % | 2,725 kJ RDI=33 % |




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