
400 g rice
150 ml rice vinegar
1 tablespoon salt
1 teaspoon caster sugar
3 tablespoons sesame seeds (optional)
100 g Fish
½ teaspoon wasabi
6 noris sheet
1 cucumber
1 raw beetroot
1 egg
1 avocado
4 preserveds tomatoes
Basil
2 tablespoons soy sauce
3 tablespoons vinegar
2 tablespoons water
5 drops Tabasco































| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 8 g RDI=2 % | 13 g RDI=14 % | 86 kcal RDI=3 % | 364 kJ RDI=3 % |
| Per person | 16 g RDI=19 % | 24 g RDI=7 % | 38 g RDI=38 % | 241 kcal RDI=9 % | 1,013 kJ RDI=9 % |
| Whole recipe | 98 g RDI=111 % | 149 g RDI=42 % | 228 g RDI=231 % | 1,451 kcal RDI=54 % | 6,076 kJ RDI=54 % |
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