2 carrots
2 courgettes
¼ cauliflower
1 kohlrabi
2 spring onions (scallions)
3 turnips
300 g risotto rice
1 chicken stock cube
6 tablespoons olive oil
1 glass dry white wine
100 ml liquid cream
100 g Parmesan (Parmigiano Reggiano)
1 shallot
Salt
Pepper
1 bunch Basil (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 12 g RDI=5 % | 6 g RDI=9 % | 118 kcal RDI=6 % | 495 kJ RDI=6 % |
| Per person | 13 g RDI=21 % | 55 g RDI=21 % | 26 g RDI=37 % | 513 kcal RDI=26 % | 2,150 kJ RDI=26 % |
| Whole recipe | 82 g RDI=128 % | 330 g RDI=125 % | 161 g RDI=222 % | 3,080 kcal RDI=154 % | 12,898 kJ RDI=154 % |



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