
2 carrots
2 courgettes
¼ cauliflower
1 kohlrabi
2 spring onions (scallions)
3 turnips
300 g rice
1 chicken stock cube
6 tablespoons olive oil
1 glass dry white wine
100 ml liquid cream
100 g Parmesan (Parmigiano Reggiano)
1 shallot
salt
pepper
1 bunch Basil (optional)






















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 160 RDI=20 % | 160 RDI=20 % | 2,320 RDI=120 % | 9,700 RDI: 120 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 6 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per person | 10 RDI=4 % | 30 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
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