
2 carrots
2 courgettes
¼ cauliflower
1 kohlrabi
2 spring onions (scallions)
3 turnips
300 g rice
1 chicken stock cube
6 tablespoons olive oil
1 glass dry white wine
100 ml liquid cream
100 g Parmesan (Parmigiano Reggiano)
1 shallot
salt
pepper
1 bunch Basil (optional)






















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 160 RDI=20 % | 160 RDI=20 % | 2,320 RDI=120 % | 9,700 RDI: 120 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 6 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per person | 10 RDI=4 % | 30 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
Change currency:

Like these other recipes: Risotto with zucchinis and cherry tomatoes, Chantilly rice pudding, Paella, Crispy spinach rolls, How to cook rice in rice-cooker, ... See them all 22

Like these other recipes: Toffee apple upside-down cake, Brussels sprouts with thyme cream, Veal with mushrooms and green asparagus, Chocolate sauce, Breton leek and mushroom tart, ... See them all 175

Like these other recipes: Cashew-nut and Parmesan biscuits, Penne with purple artichokes, Spaghetti Carbonara, Zucchini ripiene, Julia salad, ... See them all 65

Like these other recipes: Pitta bread, Creamy spinach à la Lombarde, Sautéd broccoli with ham, Zucchini ripiene, Welsh (French Welsh Rarebit), ... See them all 560
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)