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Buckwheat pancakes

Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free).

169 K 2× 4.1/5 (34 reviews)

15 min.

Easy

1.40 €

10 pancakes

4 Ingredients

Last modified on: July 21^th 2015

For 10 pancakes, you will need:

1 250 g buckwheat flour
2 600 g Milk
3 2 Eggs
4 ½ teaspoon salt
Total weight: 955 grams

Change these quantities to make:

5 pancakes 10 pancakes 20 pancakes 30 pancakes

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 15 min.

Cooking: 4 min.

All in all: 15 min.

Step by step recipe

Stage 1 - 5 min.

Put 250 g buckwheat flour, 600 g Milk, 2 Eggs and ½ teaspoon salt into a bowl.

Stage 2 - 2 min.

Mix thoroughly with a whisk, and the pancake batter is ready.

Note: there's a commonly-held belief that the batter should be left to rest, but there is no need to do this with buckwheat, as it contains no gluten.

Stage 3 - 1 min.

Lightly grease a frying pan with a little oil on a piece of absorbant paper. Use a special pancake pan if you have one.

Stage 4 - 2 min.

Pour a ladleful of batter, turning the pan to spread it as you pour, to make a pancake that is as round as possible.

Stage 5 - 2 min.

Cook for 1 or 2 minutes.

Stage 6 - 1 min.

Slide a spatula or maryse under the pancake to turn it.

Stage 7 - 2 min.

Then cook on the other side for 1 or 2 minutes.

Continue like this until you have used up all the batter.

Remarks

Feel free to vary the quantity of milk to make the batter thicker or thinner.

Keeping: A few hours in the fridge, protected with plastic film. They freeze well.

Source: Nicolas.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=20 %	200 RDI=10 %	50 RDI=5 %	1,470 RDI=50 %	6,130 RDI: 50 %
Per 100 g	7 RDI=2 %	20 RDI=1 %	4 RDI=1 %	150 RDI=6 %	640 RDI: 6 %
Per pancakes	6 RDI=2 %	20 RDI=1 %	4 RDI=1 %	150 RDI=5 %	610 RDI: 5 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman

Possible allergens in this recipe: Milk, Egg

How much will it cost?

For 10 pancakes : 1.40 €
Per pancakes : 0.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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This is a "tart" with a difference: the case is not made with pastry, but with a double layer of lightly buttered Breton galettes (buckwheat pancakes). The filling is made with shallots, sautéed mushrooms, leeks and cream. You might have noticed that this recipe includes the key elements of...
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The 2 comments already posted on this recipe

You're welcome! :-)
Posted by jh april 21^th 2017 at 13:54 n° 2
I am delighted to find this site. I haven't had a real Breton crêpe since I worked in La Belle France years ago. Merci, Jean-Hugues, merci mille fois!
Posted by Bonne B. april 21^th 2017 at 00:11 n° 1

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