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Scallop and leek pancakes

Name: Scallop and leek pancakes
Prep time: 7 min
Cook time: 6 min
Total time: 13 min
Yield: 4 pancakes
Cuisine: French
Ingredients: 400 g leek fondue; 2 tablespoons olive oil; 8 scallops; 4 buckwheat pancakes; 40 g butter; Salt; Pepper

These pancakes are filled with pan-fried scallops and creamed leeks.

80 K 4.3/5 (21 reviews)457507

Duration

15 min.

Difficulty

Easy

Last modified on: March 6^th 2020

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 pancakes, you will need:

1 400 g leek fondue
2 2 tablespoons olive oil
3 8 scallops
4 4 buckwheat pancakes
5 40 g butter
6 Salt
7 Pepper
Total weight: 910 grams

Times for this recipe

Preparation

7 min.

Cooking

6 min.

All in all

15 min.

Step by step recipe

Stage 1 - ⌛ 5 min.

Prepare Salt, dry with absorbant paper, then salt and pepper on both sides.

Stage 2 - ⌛ 3 min.

Pour 40 g butter into a frying pan on high heat. When really hot (smoking lightly), add the scallops.

Fry briefly (1 minute) on both sides.

Transfer the scallops onto a plate and set aside.

Stage 3 - ⌛ 1 min.

Assemble the pancakes

Use a special pancake pan (crêpière), large griddle or Indian tava (chapatti pan), if you have one. Melt a knob of butter on high heat and add a pancake*...

*These are often sold ready made in France.

Stage 4 - ⌛ 1 min.

Spread some creamed leeks in the centre...

Stage 5 - ⌛ 1 min.

...add the scallops...

Stage 6

...then fold the pancake up...

Stage 7 - ⌛ 2 min.

...and turn it over to brown the other side for a minute or two.

Serve immediately.

Remarks

For a more economical version, slice the scallops through the middle to make the filling go further.

Keeping: Should be eaten immediately.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	18 g RDI=28 %	46 g RDI=18 %	74 g RDI=101 %	168 kcal RDI=8 %	707 kJ RDI=8 %
Per pancakes	41 g RDI=64 %	106 g RDI=40 %	168 g RDI=231 %	383 kcal RDI=19 %	1,607 kJ RDI=19 %
Whole recipe	166 g RDI=256 %	424 g RDI=160 %	673 g RDI=923 %	1,535 kcal RDI=77 %	6,429 kJ RDI=77 %