400 g leek fondue
2 tablespoons olive oil
8 scallops
4 buckwheat pancakes
40 g butter
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 420 RDI=40 % | 670 RDI=100 % | 1,540 RDI=80 % | 6,430 RDI: 80 % |
| Per 100 g | 20 RDI=7 % | 50 RDI=4 % | 70 RDI=10 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per pancakes | 40 RDI=20 % | 110 RDI=10 % | 170 RDI=30 % | 380 RDI=20 % | 1,610 RDI: 20 % |
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