| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 15 g RDI=6 % | 4 g RDI=6 % | 110 kcal RDI=6 % | 464 kJ RDI=6 % |
| Per person | 11 g RDI=18 % | 54 g RDI=21 % | 14 g RDI=20 % | 388 kcal RDI=19 % | 1,627 kJ RDI=19 % |
| Whole recipe | 47 g RDI=73 % | 217 g RDI=82 % | 57 g RDI=79 % | 1,554 kcal RDI=78 % | 6,508 kJ RDI=78 % |




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