How to prepare endives


How to prepare endives
A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it.

Here is a method which avoids these two problems.
512 K 3.6/5 (256 reviews)784631
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Last modified on: February 14th 2012
For this recipe: Printable Follow
For 4 endives, you will need:

Change these quantities to make:
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Times for this recipe
Preparation
20 min.
Resting
5 min.
Cooking
3 min.
All in all
30 min.
Preparation 20 min.
Resting 5 min.
Cooking 3 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 10 min.
How to prepare endives  : Stage 1
Trim a little from the base of 5 endives (head of chicory), remove and discard any untidy leaves, then wash endives.

Stage 2 - ⌛ 3 min.
How to prepare endives  : Stage 2
Boil a large pan of salted water.

With a small sharp knife, remove a small cone from the bottom and discard it. The cone size depends on endive size, usually about half an inch is fine.

This reduces the endive's bitter taste.

Note:If endive are medium or big size, think to cut them in two, from top to bottom, to reduce cooking and blenching time.

Stage 3 - ⌛ 3 min.
How to prepare endives  : Stage 3
Put endives in boiling salted water for 2-3 minutes...

Stage 4 - ⌛ 5 min.
How to prepare endives  : Stage 4
... then remove them using a skimmer, put into very cold water.

You've just blanched endives, and we do that to reduce the bitterness still further.

Stage 5 - ⌛ 5 min.
How to prepare endives  : Stage 5
Leave endives in cold water for five minutes, then drain and dry them. The best way is to use a salad spinner, and then leave on a tea-towel.
Remarks
In this recipe I say "reduce bitterness" because we don't want to suppress it entirely: it's part of the endive taste, its character, that we should keep.
Keeping: Several days in the frifge, in a closed box.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g1 g RDI=2 %4 g RDI=2 %0 g20 kcal RDI=1 %84 kJ RDI=1 %
Per endives0 g3 g RDI=1 %0 g17 kcal RDI=1 %73 kJ RDI=1 %
Whole recipe3 g RDI=5 %14 g RDI=5 %0 g70 kcal RDI=4 %293 kJ RDI=4 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
For 4 endives
0.45 €
Per endives
0.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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