
400 g fruit of your choice
½ lemon
1 pinch vitamin C (optional)
4 tablespoons sugar syrup








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 650 RDI=50 % | 0 | 2,620 RDI=100 % | 10,960 RDI: 100 % |
| Per 100 g | 0 | 120 RDI=9 % | 0 | 500 RDI=20 % | 2,090 RDI: 20 % |
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