Panzanella
Panzanella is a recipe from the Tuscany region of Italy, originally a tomato and stale bread salad, but here's a fancier version.
20 K 5/5 (2 reviews)
30 min.
Easy
4 people
9 IngredientsLast modified on: October 16th 2022
300 g cherry tomatoes
3 slices 
3 tablespoons 
1 
4 tablespoons 
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Wash and dry 300 g cherry tomatoes, cut them in 2, and reserve.
Stage 2 - 5 min.
Cut 3 slices bread into small pieces.
Stage 3 - 5 min.
In a small skillet over high heat, heat 3 tablespoons olive oil and when hot add the bread.
Toast the croutons to your liking, then remove from heat.
Toast the croutons to your liking, then remove from heat.
Stage 4 - 2 min.
Pour the croutons into a bowl, then pour over the tomatoes that you will have sprinkled with fine salt just before.
Do not mix immediately, let the juice of the tomatoes, salted, go down on the croutons.
Do not mix immediately, let the juice of the tomatoes, salted, go down on the croutons.
Stage 5 - 5 min.
Stage 6 - 1 min.
Pour shallot and parsley on the tomatoes, do not mix.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour this mixture into the bowl, mix well, your panzanella is ready.
Remarks
Instead of a shallot in step 5, you can use a red onion.
Do not hesitate to use stale bread to make the croutons, it is completely in the spirit of the recipe, even if they are a little dry, they will be softened by the tomato juice.
Do not hesitate to use stale bread to make the croutons, it is completely in the spirit of the recipe, even if they are a little dry, they will be softened by the tomato juice.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=80 % | 1,750 RDI=170 % | 140 RDI=20 % | 1,390 RDI=70 % | 5,830 RDI: 70 % |
| Per 100 g | 30 RDI=10 % | 270 RDI=30 % | 20 RDI=3 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 50 RDI=20 % | 440 RDI=40 % | 30 RDI=5 % | 350 RDI=20 % | 1,460 RDI: 20 % |
How much will it cost?
- For 4 people : 2.30 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cherry tomatoes
Like these other recipes: Cherry tomato and two cabbage salad, Spaghetti with tomatoes and pesto, Bruschetta and mozzarella, Pasta with cherry tomatoes, olives and feta cheese, Green beans with tomato cream sauce, ... See them all 9
Lemon
Like these other recipes: Lemon tart, Pears and caramelised walnut samosas , Lille style chicken, Vol-au-vent, Mushroom duxelles, ... See them all 119
Bread
You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Leek and egg frichti, Eggs meurette, Bistro celery salad, Caesar salad, ... See them all 71
Olive oil
Like these other recipes: Vegetable clafoutis, Multicoloured cucumber-tomato salad, Tex-Mex chicken burger, Filet mignon with asparagus, Tomato tatin, ... See them all 512
Other recipes you may also like
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is...November 12th 2017935 K 54 20 min.
Cabbage julienne with ham
A quick recipe: cabbage julienne cooked English style, pan-fried ribbons of ham, a knob of butter and some parsley, and it's ready.December 31th 2013226 K 34.1 30 min.
Green and red salad with sardines and eggs mimosa
This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.March 13th 202224 K 30 min.
How to prepare Jerusalem artichokes
Jerusalem artichokes are quite an unusual vegetable with a strong artichoke taste, if you want to use them in a recipe, here is how to prepare them.January 11th 202323 K 20 min.
Sliced veal with leeks and mushrooms
Small strips of veal sautéed with mushrooms and leeks in a creamy sauce.May 10th 202322 K 2 hours 6 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-16)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.