This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Red mullet fillets in a quick marinade
For this recipe, the marinade is made in a jiffy: oil, lemon, parsley, salt and pepper.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
88 K 4.5/5 (14 reviews)
1 hour 25 min.
Easy
4 people
6 IngredientsLast modified on: February 22th 2015
8 fillets of red mullet
4 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 9 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Ask your fishmonger to fillet the red mullets for you.
Wash and dry the fish.
Wash and dry the fish.
Stage 2 - 4 min.
Use tweezers to remove any remaining bones down the centre of the fillets.
Stage 3 - 2 min.
Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons olive oil and the chopped pasley.
Stage 4 - 1 hour
Put the red mullet fillets into the marinade, mix well and cover with plastic film. Refrigerate for at least one hour.
Stage 5
After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice.
Stage 6 - 3 min.
Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned.
Stage 7 - 1 min.
Turn the fish over and cook for a further minute on the other side.
Stage 8 - 5 min.
You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly.
Stage 9 - 3 min.
Serve 2 fillets per person with white rice, for example.
Remarks
Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.
Keeping: Should be eaten immediately once plated up.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 2 RDI=0 % | 90 RDI=10 % | 1,480 RDI=70 % | 6,200 RDI: 70 % |
| Per 100 g | 20 RDI=7 % | 0 | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 40 RDI=20 % | 0 | 20 RDI=3 % | 370 RDI=20 % | 1,550 RDI: 20 % |
How much will it cost?
- For 4 people : £21.10
- Per person : £5.30
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fillet of red mullet
Like these other recipes: Red mullet fillets with a reduced white-wine sauce, Canapés of red mullet with poppy seeds, ... See them all 2
Olive oil
Like these other recipes: Greek Pesto, Gratin of beet tops and potatoes, Butterfly pasta with smoked trout, Beetroot salad with cashew nuts, Scallops with sorrel and Noilly Prat, ... See them all 531
Lemon juice
Like these other recipes: Macarons (the original French macaroons) , Algerian brik rolls, Brussels sprouts with thyme cream, Tender tuna, Rémoulette of celeriac, ... See them all 70
Pepper
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Veal Chop With Assortment of Vegetables, Two-cheese vegetable gratin, Tomato tart, Bistro-style beetroot salad, ... See them all 633
Other recipes you may also like
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.May 23th 20171.22 M 23.8 6 hours 30 min.
Layered Leek and Egg Gratin
This gratin combines parboiled leeks with chopped hard-boiled eggs in thin layers.January 10th 201667 K4.1 50 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020343 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011364 K4.0 1 hour 15 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016248 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.