Canapés of red mullet with poppy seeds
Tasty morsels of red mullet, fried with poppy seeds and served as canapés on toast with feta, basil and preserved tomatoes.
30K 23 4.1
Last modified on: July 13th 2016
Keywords for this recipe:ToastRed mulletFriedPoppy seedsCanapésFeta cheeseFor 12 s, you will need:
80 g 
3 tablespoons 
4 fillets of red mullet
basil
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 35 min. | 10 min. | 45 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Prepare the bread
Cut 400 g bread (ideally, a french baguette) into small slices. You will need one slice per canapé.Stage 3 - 3 min.
Brush the slices of bread rapidly with olive oil on both sides.
Stage 4 - 5 min.
Fry in a really hot frying pan until golden brown on both sides.
Keep hot (in the oven at 176°F / 80°C, for example).
Keep hot (in the oven at 176°F / 80°C, for example).
Stage 5 - 10 min.
Prepare the red mullet fillets
Rinse and dry 4 fillets of red mullet, then remove any bones carefully.Stage 6 - 2 min.
Brush the fillets with olive oil on both sides, then salt and pepper them.
Stage 7 - 2 min.
Tip 80 g poppy seeds onto a small plate...
Stage 8
...then dip the fish fillets flesh side downwards in the poppy seeds.
Stage 9 - 3 min.
Coat all the fillets like this.
Stage 10 - 2 min.
Put a frying pan on high heat and when really hot, add the red mullet fillets skin side downwards (no need to add any oil, as they have already been brushed with it).
Stage 11 - 3 min.
Then turn the fillets over to cook the flesh side.
Stage 12 - 3 min.
Assemble the canapés
On each slice of bread, start by adding a little feta and a little preserved tomato.Stage 13 - 3 min.
Lay a piece of red mullet on top, skin side downwards.
Stage 14 - 2 min.
Garnish with a fresh basil leaf and serve immediately.
Remarks
For the oil on the bread and the fish, I recommend using the oil from the preserved tomatoes, if possible, as it is well worth adding the extra flavour.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
Keeping:
Should be eaten immediately.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,545 Kcal or 6,469 Kj | 142 gr | 266 gr | 145 gr |
| 77 % | 55 % | 25 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 142 Kcal or 595 Kj | 13 gr | 25 gr | 13 gr |
| 7 % | 5 % | 2 % | 2 % |
| Per | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 129 Kcal or 540 Kj | 12 gr | 22 gr | 12 gr |
| 6 % | 5 % | 2 % | 2 % |
How much will it cost?
- For 12 s : 18.02 €
- Per : 1.50 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Bread: You can get more informations, or check-out other recipes which use it, for example: "Buttonhole" quail eggs, Montlebon toast, Paimpol salad, Comtoise endive salad, Nanou's red cabbage salad, ... All |
 | Preserved tomatoes: You can get more informations, or check-out other recipes which use it, for example: Pan-fried chicken breast on mozzarella, Pasta with pesto and preserved tomatoes, Fish terrine with spinach and tomatoes, Sushi, Tomato foccacia, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Vegetable rosette tart, Cretan-style salmon , Multicoloured cucumber-tomato salad, Courgette tart with mint, ... All |
 | Poppy seeds: You can check-out other recipes which use it, like for example: Pretzels, Fish in a seed crust, Poppy seed and lemon cake, Mixed seed grissini, Seeded loaf, ... All |
Other recipes you may also like
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.5M 714.6 2 hours 38 min.
Endives
A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it. Here is a method which avoids these two problems.280K5 1 hour 29 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".316K4.2 1 hour 14 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.300K5 50 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...356K3.5 12 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-08-08)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question