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Canapés of red mullet with poppy seeds

Tasty morsels of red mullet, fried with poppy seeds and served as canapés on toast with feta, basil and preserved tomatoes.

23,7224.2/5 for 21 ratings

Grade this recipe:

Last modified on: July 13^th 2016

For 12 s, you will need:

1 80 g Preserved tomatoes
2 80 g feta
3 400 g bread
4 3 tablespoons olive oil
5 4 fillets of red mullet
6 80 g poppy seeds
7 basil
8 salt
9 pepper
Total weight: 1,085 grams

Change those ingredients for: 4 s 6 s 12 s 24 s 36 s

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	10 min.	45 min.

Keeping: Should be eaten immediately.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Canapés of red mullet with poppy seeds : Photo of step #1

Cut 80 g Preserved tomatoes and 80 g feta into small pieces.

Set aside.

Stage 2 - 2 min.

Canapés of red mullet with poppy seeds : Photo of step #2

Prepare the bread

Cut 400 g bread (ideally, a french baguette) into small slices. You will need one slice per canapé.

Stage 3 - 3 min.

Canapés of red mullet with poppy seeds : Photo of step #3

Brush the slices of bread rapidly with olive oil on both sides.

Stage 4 - 5 min.

Canapés of red mullet with poppy seeds : Photo of step #4

Fry in a really hot frying pan until golden brown on both sides.

Keep hot (in the oven at 176°F / 80°C, for example).

Stage 5 - 10 min.

Canapés of red mullet with poppy seeds : Photo of step #5

Prepare the red mullet fillets

Rinse and dry 4 fillets of red mullet, then remove any bones carefully.

Stage 6 - 2 min.

Canapés of red mullet with poppy seeds : Photo of step #6

Brush the fillets with olive oil on both sides, then salt and pepper them.

Stage 7 - 2 min.

Canapés of red mullet with poppy seeds : Photo of step #7

Tip 80 g poppy seeds onto a small plate...

Stage 8

Canapés of red mullet with poppy seeds : Photo of step #8

...then dip the fish fillets flesh side downwards in the poppy seeds.

Stage 9 - 3 min.

Canapés of red mullet with poppy seeds : Photo of step #9

Coat all the fillets like this.

Stage 10 - 2 min.

Canapés of red mullet with poppy seeds : Photo of step #10

Put a frying pan on high heat and when really hot, add the red mullet fillets skin side downwards (no need to add any oil, as they have already been brushed with it).

Stage 11 - 3 min.

Canapés of red mullet with poppy seeds : Photo of step #11

Then turn the fillets over to cook the flesh side.

Stage 12 - 3 min.

Canapés of red mullet with poppy seeds : Photo of step #12

Assemble the canapés

On each slice of bread, start by adding a little feta and a little preserved tomato.

Stage 13 - 3 min.

Canapés of red mullet with poppy seeds : Photo of step #13

Lay a piece of red mullet on top, skin side downwards.

Stage 14 - 2 min.

Canapés of red mullet with poppy seeds : Photo of step #14

Garnish with a fresh basil leaf and serve immediately.

Remarks

For the oil on the bread and the fish, I recommend using the oil from the preserved tomatoes, if possible, as it is well worth adding the extra flavour.

For the same reason, you can use feta in olive oil with herbs instead of plain feta.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,545 Kcal or 6,469 Kj	134 gr	200 gr	119 gr
77 %	51 %	19 %	18 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	12 gr	18 gr	11 gr
7 %	5 %	2 %	2 %

Per
Energetic value	Proteins	Carbohydrates	Fats
129 Kcal or 540 Kj	11 gr	17 gr	10 gr
6 %	4 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 12 s : 17.97 €
Per : 1.50 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Bread: You can get more informations, or check-out other recipes which use it, for example: Welsh (French Welsh Rarebit), Spinach on toast with bechamel, Hot sesame-cream chicken tartines, "Buttonhole" quail eggs, Ham and cheese slices with spring onions, ... All
	Poppy seeds: You can check-out other recipes which use it, like for example: Pretzels, Seeded loaf, Poppy seed and lemon cake, Mixed seed grissini, Fish in a seed crust, ... All
	Preserved tomatoes: You can get more informations, or check-out other recipes which use it, for example: Sushi, Pasta with pesto and preserved tomatoes, Spring Bread, Tomato foccacia, Pan-fried chicken breast on mozzarella, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Cretan-style salmon , Souda salad, Tzatziki, Cretan Bread, ... All

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