This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Canapés of red mullet with poppy seeds
Tasty morsels of red mullet, fried with poppy seeds and served as canapés on toast with feta, basil and preserved tomatoes.
69 K 4.1/5 (23 reviews)
45 min.
Easy
18.05 €
12 s
9 IngredientsLast modified on: July 13th 2016
80 g 
80 g 
400 g 
3 tablespoons 
4 fillets of red mullet
80 g poppy seeds
Basil
Times for this recipe
Preparation: 35 min.
Cooking: 10 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 2 min.
Prepare the bread
Cut 400 g bread (ideally, a french baguette) into small slices. You will need one slice per canapé.Stage 3 - ⌛ 3 min.
Brush the slices of bread rapidly with olive oil on both sides.
Stage 4 - ⌛ 5 min.
Fry in a really hot frying pan until golden brown on both sides.
Keep hot (in the oven at 176°F / 80°C, for example).
Keep hot (in the oven at 176°F / 80°C, for example).
Stage 5 - ⌛ 10 min.
Prepare the red mullet fillets
Rinse and dry 4 fillets of red mullet, then remove any bones carefully.Stage 6 - ⌛ 2 min.
Brush the fillets with olive oil on both sides, then salt and pepper them.
Stage 7 - ⌛ 2 min.
Tip 80 g poppy seeds onto a small plate...
Stage 8
...then dip the fish fillets flesh side downwards in the poppy seeds.
Stage 9 - ⌛ 3 min.
Coat all the fillets like this.
Stage 10 - ⌛ 2 min.
Put a frying pan on high heat and when really hot, add the red mullet fillets skin side downwards (no need to add any oil, as they have already been brushed with it).
Stage 11 - ⌛ 3 min.
Then turn the fillets over to cook the flesh side.
Stage 12 - ⌛ 3 min.
Assemble the canapés
On each slice of bread, start by adding a little feta and a little preserved tomato.Stage 13 - ⌛ 3 min.
Lay a piece of red mullet on top, skin side downwards.
Stage 14 - ⌛ 2 min.
Garnish with a fresh basil leaf and serve immediately.
Remarks
For the oil on the bread and the fish, I recommend using the oil from the preserved tomatoes, if possible, as it is well worth adding the extra flavour.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 680 RDI=260 % | 4,620 RDI=440 % | 390 RDI=60 % | 2,650 RDI=130 % | 11,110 RDI: 130 % |
| Per 100 g | 60 RDI=20 % | 430 RDI=40 % | 40 RDI=6 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per | 60 RDI=20 % | 380 RDI=40 % | 30 RDI=5 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 12 s : 18.05 €
- Per : 1.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Bread
You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Bread with Tomato , Quail egg canapés, Tender roasted carrots with avocado mayonnaise, Polpete, ... See them all 76
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Sushi, Cretan Bread, Pasta with pesto and preserved tomatoes, Cauliflower tabbouleh, Fish terrine with spinach and tomatoes, ... See them all 9
Feta
Like these other recipes: Lentils with sorrel and feta cheese, Spinach brik parcels, Cretan-style salmon , Kalamata Salad, Vegetable rosette tart, ... See them all 27
Poppy seeds
Like these other recipes: Seeded loaf, Mixed seed grissini, Fish in a seed crust, Pretzels, Poppy seed and lemon cake, ... See them all 5
Other recipes you may also like
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site. September 16th 2020549 K 44.2 14 hours 30 min.
Pumpkin (or potimarron) soup
A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin. October 13th 2010352 K4.1 1 hour 10 min.
Brioche slices with almond cream
A brioche slice, soaked in rum syrup and covered with almond cream, then browned in the oven. It's a dessert, and also a pastry which goes very well with tea or coffee at the end of the afternoon, especially when it's cold outside. June 13th 2013226 K4.1 55 min.
Sarladaise potatoes
Potatoes fried in a little goose fat, with a mixture of chopped parsley, garlic and shallot added just before serving. Greedy folks (like me) melt a few thin slices of foie gras over the top. October 13th 2010257 K4.7 1 hour 25 min.
Eggs meurette
Eggs meurette or "œufs à la bourguignonne" is a great classic of French cooking, and of Burgundy in particular. It consists of poached eggs on a bed of fondue onions and bacon, served on a slice of fried bread. This is topped with a tasty reduced red wine sauce. March 29th 2020216 K 14.1 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.