Canapés of red mullet with poppy seeds
Tasty morsels of red mullet, fried with poppy seeds and served as canapés on toast with feta, basil and preserved tomatoes.
48K 4.1/5 based on 23 reviews
Last modified on: July 13th 2016
Keywords for this recipe:
80 g 
80 g 
400 g 
3 tablespoons 
4 fillets of red mullet
80 g poppy seeds
Basil
Times for this recipe
Preparation: 35 min.
Cooking: 10 min.
All in all: 45 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Prepare the bread
Cut 400 g bread (ideally, a french baguette) into small slices. You will need one slice per canapé.Stage 3 - 3 min.
Brush the slices of bread rapidly with olive oil on both sides.
Stage 4 - 5 min.
Fry in a really hot frying pan until golden brown on both sides.
Keep hot (in the oven at 176°F / 80°C, for example).
Keep hot (in the oven at 176°F / 80°C, for example).
Stage 5 - 10 min.
Prepare the red mullet fillets
Rinse and dry 4 fillets of red mullet, then remove any bones carefully.Stage 6 - 2 min.
Brush the fillets with olive oil on both sides, then salt and pepper them.
Stage 7 - 2 min.
Tip 80 g poppy seeds onto a small plate...
Stage 8
...then dip the fish fillets flesh side downwards in the poppy seeds.
Stage 9 - 3 min.
Coat all the fillets like this.
Stage 10 - 2 min.
Put a frying pan on high heat and when really hot, add the red mullet fillets skin side downwards (no need to add any oil, as they have already been brushed with it).
Stage 11 - 3 min.
Then turn the fillets over to cook the flesh side.
Stage 12 - 3 min.
Assemble the canapés
On each slice of bread, start by adding a little feta and a little preserved tomato.Stage 13 - 3 min.
Lay a piece of red mullet on top, skin side downwards.
Stage 14 - 2 min.
Garnish with a fresh basil leaf and serve immediately.
Remarks
For the oil on the bread and the fish, I recommend using the oil from the preserved tomatoes, if possible, as it is well worth adding the extra flavour.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 680 260 % | 4,620 440 % | 390 60 % | 2,650 130 % | 11,110 130 % |
| Per 100 g | 60 20 % | 430 40 % | 40 6 % | 240 10 % | 1,020 10 % |
| Per | 60 20 % | 380 40 % | 30 5 % | 220 10 % | 930 10 % |
How much will it cost?
- For 12 s : 18.02 €
- Per : 1.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Bread
You can get more informations, or check-out other recipes which use it, for example: Italian toast, Smoked haddock and leek fondue tartines, bread-crust quiche, Soft Croque-monsieur with 3 cheeses, Pan con tomate, ... See them all 67
Feta
Like these other recipes: Rice à la grecque, Courgette tart with mint, Pasta with cherry tomatoes, olives and feta cheese, Multicoloured cucumber-tomato salad, Cretan salad, ... See them all 25
Poppy seeds
Like these other recipes: Poppy seed and lemon cake, Fish in a seed crust, Mixed seed grissini, Seeded loaf, Pretzels, ... See them all 5
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Sushi, Cretan Bread, Pasta with pesto and preserved tomatoes, Pan-fried chicken breast on mozzarella, Spring Bread, ... See them all 7
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