For 4 people, you will need:
How long does it take?
Preparation Cooking Start to finish 15 min. 9 min. 24 min. Keeping:
Should be eaten immediately after cooking
At what time? When will I finish if I start the recipe at a certain time? When should I start for the recipe to be ready at a certain time? Work this out...
Step by step recipe
This recipe in GIF
Stage 1 -
Allow 1 or 2 sole fillets per person, depending on size.
the fillets and carefully remove any remaining bones.
Stage 2 -
Salt and pepper the fish on both sides, then dip in the flour, coating both sides equally.
Gently shake each fillet to remove any excess flour.
Heat the plates
Stage 3 -
Melt 50 g
in a large frying pan over medium heat. When good and hot, add the sole fillets.
Stage 4 -
Cook for 2 minutes on each side.
Stage 5 -
Once nicely browned, transfer the cooked fillets onto a hot plate and cover with
to keep them hot.
Stage 6 -
Clean the frying pan. It is important to remove any grains of flour which might otherwise burn and spoil the flavour of the sauce.
Put the pan back onto medium heat and melt 50 g
Stage 7 -
When the butter is hot, add salt and pepper, then add 2 tablespoons lemon juice. Be careful as this will spit a lot at first.
Leave to cook for 1 minute, stirring with a
Stage 8 -
Arrange any vegetable accompaniment on the plates, place a sole fillet on top, sprinkle with chopped parsley and pour the butter sauce over.
Serve immediately. Remarks
Sole meunière is traditionally served with steamed potatoes, but rice or vegetables will go well with it, too.
If you do not have clarified butter, just use normal butter, but be careful not to let it burn. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 24.93 € Per person : 6.23 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Clafoutis "Marie-Antoinette", Tarte Jurassienne, Sweet pancake rolls from Brittany, White asparagus salad, Pain perdu, ... All Sole fillet: You can check-out other recipes which use it, like for example: Fillets of sole Dieppoise, Turban of sole with langoustines, ... All Flour: You can get more informations, or check-out other recipes which use it, for example: Sesame fried scampi, Arizona cupcakes, Checkerboard biscuits, Liège waffles, Dipping bread with cheese, ... All Lemon juice: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Mackerel rillettes, Tomato ladybirds, Macarons (the original French macaroons) , Home-made doner kebab, ... All News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on
2019-07-21) Note: We'll never share your email with anyone else. Follow this recipeIf you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your email with anyone else.
Back to top of page