8 fillets of red mullet
1 tablespoon flour
3 tablespoons olive oil
2 spring onions (scallions)
200 ml dry white wine
1 sprig parsley
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 50 RDI=5 % | 80 RDI=10 % | 1,530 RDI=80 % | 6,410 RDI: 80 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 5 RDI=1 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 20 RDI=3 % | 380 RDI=20 % | 1,600 RDI: 20 % |
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