Red mullet fillets with a reduced white-wine sauce
For this recipe, the red mullet fillets are fried in a large saucepan, then removed and kept hot.
The "jus court" sauce is made by reducing dry white wine with spring onions in the pan used to cook the fish.
The small quantity of sauce left (its French name literally means "short juice") is very concentrated and flavoursome, so you only need serve a tablespoonful to each guest.
The "jus court" sauce is made by reducing dry white wine with spring onions in the pan used to cook the fish.
The small quantity of sauce left (its French name literally means "short juice") is very concentrated and flavoursome, so you only need serve a tablespoonful to each guest.
13,7793.8/5 for 29 ratings
Grade this recipe: Last modified on: June 25th 2017
For 4 people, you will need:
1 tablespoon 
1 sprig 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 16 min. | 14 min. | 30 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten immediately.Step by step recipe
Stage 1 - 10 min.
Clean and trim 8 fillets of red mullet, being careful to remove any remaining bones. Rinse and dry the fish, then salt and pepper on both sides.
Stage 2 - 2 min.
Lightly flour the side without skin.
Stage 3 - 2 min.
Use a large saucepn which is not non-stick (this is important for the sauce later).
Put on high heat and pour in 3 tablespoons olive oil.
Put on high heat and pour in 3 tablespoons olive oil.
Stage 4 - 4 min.
When the oil is really hot, gently add the fish, skin-side downwards to start with.
Turn over after 2 minutes.
Turn over after 2 minutes.
Stage 5 - 3 min.
As soon as the fillets are cooked - don't overdo it - remove them carefully from the pan and transfer to a hot plate. If you don't like the skin on red mullet, now is the time to remove it.
Cover the plate with aluminium foil and set aside while you make the sauce.
Cover the plate with aluminium foil and set aside while you make the sauce.
Stage 6 - 3 min.
Put the finely chopped 2 spring onions (scallions) into the fish pan and cook in what is left of the oil.
Salt and pepper lightly.
When the onions are just cooked, pour in 200 ml dry white wine all at once.
Salt and pepper lightly.
When the onions are just cooked, pour in 200 ml dry white wine all at once.
Stage 7 - 5 min.
Deglaze by scraping the bottom of the pan, then leave to reduce by about 2/3. There should be very little liquid left.
Stage 8 - 1 min.
Finish by adding a little chopped parsley and remove from the heat.
Stage 9
Serve on hot plates allowing 2 fillets per person, with a tablespoonful of sauce poured over the fish.
Serve with something cold and fresh on the side, such as raw beetroot salad or perhaps a carrot salad.
Serve with something cold and fresh on the side, such as raw beetroot salad or perhaps a carrot salad.
Remarks
You can use this recipe for other types of fish fillet, just take care not to overcook them.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,531 Kcal or 6,410 Kj | 166 gr | 44 gr | 77 gr |
| 77 % | 64 % | 4 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 116 Kcal or 486 Kj | 13 gr | 3 gr | 6 gr |
| 6 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 383 Kcal or 1,604 Kj | 41 gr | 11 gr | 19 gr |
| 19 % | 16 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 25.90 €
- Per person : 6.48 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Pork chops in the oven, Spring veal sauté , Tartiflette, Beurre blanc sauce, Scallops with crunchy vegetables and wine sabayon, ... All |
 | Fillet of red mullet: You can check-out other recipes which use it, like for example: Red mullet fillets in a quick marinade, Canapés of red mullet with poppy seeds, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mussels with arroz negro, Feta in olive oil with herbs, Pesto, Bacon and cabbage omelette, Lebanese Tabbouleh, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Springtime mixed salad, Potato galette, Pan bagnat, Colcannon, Kérinou slices, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.74,1255/5 for 1 ratings 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.72,9034.0/5 for 20 ratings 1 hour 11 min.
Epiphany galette
Quick recipe for this classic French cake with a "lucky charm" baked into it, usually served on twelfth-night (Epiphany). If you don't like almond cream, you can also try this version with caramelized apples.76,579 24.5/5 for 12 ratings 1 hour 2 min.
Caramelised apple pie
Apple pie made with caramelised apples.67,5434.3/5 for 18 ratings 1 hour 55 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...78,8244.6/5 for 19 ratings 1 hour 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-05-31)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question