1 handful fresh mint leaves
100 g water
50 g caster sugar
1 melon
½ lime
2 tablespoons rum| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 0 g | 11 g RDI=4 % | 0 g | 58 kcal RDI=3 % | 244 kJ RDI=3 % |
| Per person | 2 g RDI=3 % | 29 g RDI=11 % | 0 g | 152 kcal RDI=8 % | 636 kJ RDI=8 % |
| Whole recipe | 8 g RDI=13 % | 118 g RDI=45 % | 1 g RDI=2 % | 608 kcal RDI=30 % | 2,546 kJ RDI=30 % |




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