1 red onion
1 tomato
50 g lettuce leaves
1 buckwheat pancake
30 g butter
100 g crab meat
50 g mayonnaise
1 tablespoon herbs of your choice
8 slices thin toast
salt| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 270 RDI=30 % | 140 RDI=20 % | 2,600 RDI=130 % | 10,890 RDI: 130 % |
| Per 100 g | 6 RDI=3 % | 30 RDI=3 % | 20 RDI=2 % | 280 RDI=10 % | 1,180 RDI: 10 % |
| Per sandwiche | 20 RDI=6 % | 70 RDI=6 % | 40 RDI=5 % | 650 RDI=30 % | 2,720 RDI: 30 % |
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